{"id":990,"date":"2021-04-01T14:46:00","date_gmt":"2021-04-01T12:46:00","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=990"},"modified":"2021-04-15T14:50:23","modified_gmt":"2021-04-15T12:50:23","slug":"jaro-za-dvermi-aneb-jak-byt-fit-i-v-dobe-koronaviru","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2021\/04\/01\/jaro-za-dvermi-aneb-jak-byt-fit-i-v-dobe-koronaviru\/","title":{"rendered":"Jaro za dve\u0159mi aneb Jak b\u00fdt fit i v dob\u011b koronaviru"},"content":{"rendered":"\n

S \u00fastupem zimy a s bl\u00ed\u017e\u00edc\u00edm se jarem p\u0159ich\u00e1z\u00ed vlna shazov\u00e1n\u00ed tepl\u00fdch vrstev oble\u010den\u00ed a opra\u0161ov\u00e1n\u00ed jarn\u00edch i letn\u00edch kousk\u016f ze \u0161atn\u00edk\u016f. Zkr\u00e1tka, nen\u00ed pochyb o tom, \u017ee je jaro t\u00e9m\u011b\u0159 tady i se v\u0161\u00edm, co nab\u00edz\u00ed. A jako ka\u017ed\u00fd rok, mnoh\u00fdm z n\u00e1s vyvst\u00e1v\u00e1 ot\u00e1zka, co s kilogramy nav\u00edc, kter\u00e9 jsme tu a tam nabrali b\u011bhem v\u00e1no\u010dn\u00edho obdob\u00ed i b\u011bhem pr\u00e1ce na home office? L\u00e9to p\u0159ijde brzy a bylo by skv\u011bl\u00e9 letos kone\u010dn\u011b dodr\u017eet ono p\u0159edsevzet\u00ed a b\u00fdt fit. Jak toho ale doc\u00edlit, nav\u00edc za doby, kdy je cel\u00fd sv\u011bt su\u017eovan\u00fd pandemi\u00ed?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jak b\u00fdt fit za doby koronaviru<\/strong><\/h3>\n\n\n\n

Jak b\u00fdt fit b\u011bhem pandemie? Hubnut\u00ed je posledn\u00edch n\u011bkolik let t\u00e9matem \u010d\u00edslo jedna, nehled\u011b na koronavir. Hubnut\u00ed jako takov\u00e9 nen\u00ed radno podcenit. Je d\u016fle\u017eit\u00e9 si nastavit spr\u00e1vn\u00fd re\u017eim, a to v podob\u011b j\u00eddla i v podob\u011b pohybu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pravideln\u00fd denn\u00ed re\u017eim jako pomocn\u00edk na psychickou pohodu<\/strong><\/h3>\n\n\n\n

B\u011bhem pr\u00e1ce a studia doma je nutn\u00e9 si stanovit denn\u00ed re\u017eim, kter\u00fd spoustu \u010dinnost\u00ed usnadn\u00ed. D\u00edky re\u017eimu si stanov\u00edte prostor pro ka\u017edou \u010dinnost, kter\u00e9 se chcete v\u011bnovat. Denn\u00ed ritu\u00e1ly n\u00e1m toti\u017e d\u00e1vaj\u00ed pocit jistoty, du\u0161evn\u00edho klidu, stability. Pom\u00e1haj\u00ed n\u00e1m zkr\u00e1tka po psychick\u00e9 str\u00e1nce. \u201eDenn\u00ed ritu\u00e1ly s mal\u00fdmi obm\u011bnami m\u016f\u017eeme zachovat \u2013 rann\u00ed \u010daj si sice ned\u00e1me s kolegy fyzicky, ale m\u016f\u017eeme uspo\u0159\u00e1dat konferen\u010dn\u00ed hovor p\u0159\u00edmo z na\u0161\u00ed kuchyn\u011b. Hodiny j\u00f3gy snadno nahrad\u00edme videem z internetu a podobn\u011b. Pokud pr\u00e1v\u011b te\u010f nechod\u00edte do pr\u00e1ce, je vhodn\u00e9 vymyslet si n\u011bjak\u00fd vlastn\u00ed harmonogram, kter\u00fd v\u00e1m bude d\u00e1vat pocit kontroly, organizace, a udr\u017e\u00ed v\u00e1s v psychick\u00e9 pohod\u011b mnohem l\u00e9pe, ne\u017e 14 hodin u televize na gau\u010di<\/em>,\u201c m\u00edn\u00ed Petr Pato\u010dka, jednatel spole\u010dnosti Kyosun s.r.o., kter\u00e1 pat\u0159\u00ed mezi p\u0159edn\u00ed dodavatele bio Matcha Tea<\/a> do Evropy.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Koronavir a zv\u00fd\u0161en\u00e1 konzumace laskomin i slan\u00fdch pochoutek<\/strong><\/h3>\n\n\n\n

B\u011bhem pandemie se mnoho \u010cech\u016f z\u00e1sobilo trvanliv\u00fdmi potravinami, ty v\u0161ak nejsou pro na\u0161e t\u011blo a zdrav\u00ed nejprosp\u011b\u0161n\u011bj\u0161\u00ed. Ze su\u0161enek, \u010dokol\u00e1d i d\u017eus\u016f let\u00ed kilogramy vzh\u016fru jak lusknut\u00edm prstu.<\/p>\n\n\n\n

Ale neh\u00e1zejme v\u0161echny trvanliv\u00e9 potraviny do jednoho pytle. \u201eU n\u00e1s doma najdete suroviny jako je r\u00fd\u017ee natural, j\u00e1hly, pohanka, \u010dirok, quinoa, n\u011bkolik druh\u016f lu\u0161t\u011bnin jako je \u010do\u010dka, fazole azuki, cizrna, hr\u00e1ch nebo mungo. Na pe\u010den\u00ed pou\u017e\u00edv\u00e1me pohankovou, \u010dirokovou anebo nap\u0159. cizrnovou mouku. Ml\u00e9ko si d\u011bl\u00e1me dom\u00e1c\u00ed rozmixov\u00e1n\u00edm mandl\u00ed nebo l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f \u010di z jin\u00fdch o\u0159ech\u016f nebo sem\u00ednek. Db\u00e1me na to, aby j\u00eddlo na na\u0161em tal\u00ed\u0159i bylo pestr\u00e9 a v\u00fd\u017eivov\u011b plnohodnotn\u00e9, tzn. \u017ee na n\u011bm m\u00e1me obilninu, lu\u0161t\u011bnu i zeleninu, a to jak va\u0159enou\/du\u0161enou\/pe\u010denou, tak kva\u0161enou (dom\u00e1c\u00ed pickles). A v\u011bt\u0161inou ho dopl\u0148ujeme i r\u016fzn\u00fdmi kl\u00ed\u010dky nebo microgreens (hr\u00e1\u0161ek, slune\u010dnice, \u0159e\u0159icha, \u0159edkvi\u010dka, zel\u00ed a dal\u0161\u00ed),\u201c <\/em>popisuje zdrav\u011b vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek Stanislav Pet\u0159\u00ed\u010dek, zakladatel bistRAWveg<\/a>, populariz\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu pro mana\u017eery.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Energii \u010derpejte i ze sem\u00ednek<\/strong><\/h3>\n\n\n\n

Co se t\u00fd\u010de stravy, nikdo by nem\u011bl zapom\u00ednat na sem\u00ednka, kter\u00e1 jsou t\u011blu velice prosp\u011b\u0161n\u00e1. Sv\u016fj j\u00eddeln\u00ed\u010dek celkov\u011b odleh\u010dete a nebojte se na n\u011bj za\u0159adit tak\u00e9 konop\u00ed, kter\u00e9 je zdrojem v\u0161ech pro t\u011blo pot\u0159ebn\u00fdch l\u00e1tek. Konopn\u00e9 sem\u00ednko, kter\u00e9 u n\u00e1s m\u016f\u017eete leg\u00e1ln\u011b sehnat, poch\u00e1z\u00ed z konop\u00ed s obsahem THC pod 0,3 %, tak\u017ee se jej rozhodn\u011b nemus\u00edte ob\u00e1vat. Ba naopak, jeho \u00fa\u010dinky jsou toti\u017e velmi p\u0159\u00edzniv\u00e9. Mimo jin\u00e9 je zdrojem b\u00edlkovin, esenci\u00e1ln\u00edch aminokyselin a esenci\u00e1ln\u00edch mastn\u00fdch kyselin. \u201eDod\u00e1v\u00e1 t\u011blu spoustu d\u016fle\u017eit\u00fdch miner\u00e1l\u016f a vitamin\u016f. Je to v podstat\u011b komplexn\u00ed zdroj v\u0161ech pot\u0159ebn\u00fdch l\u00e1tek pro zdrav\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho organismu,\u201c <\/em>doporu\u010duje Ji\u0159\u00ed Stabla, odborn\u00edk na konop\u00ed, zakladatel zna\u010dky Fitcann.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Konzumace ovoce a zeleniny aneb Pro\u010di\u0161t\u011bn\u00ed t\u011bla<\/strong><\/h3>\n\n\n\n

D\u00edky zv\u00fd\u0161en\u00e9 konzumaci ovoce a zeleniny budete m\u00edt v\u00edce energie. Na pro\u010di\u0161t\u011bn\u00ed t\u011bla se skv\u011ble hod\u00ed celer, cuketa, \u0159e\u0159icha, arty\u010dok, celozrnn\u00e9 obiloviny, ch\u0159est, p\u00f3rek, celozrnn\u00e9 obiloviny, cibule, \u0161t\u011brb\u00e1k nebo \u00fapln\u011b oby\u010dejn\u00e9 jablko \u010di hru\u0161ka. Antioxida\u010dn\u00ed \u00fa\u010dinky pak maj\u00ed nap\u0159\u00edklad olivov\u00fd a \u0159epkov\u00fd olej, gran\u00e1tov\u00e9 jablko, brokolice, kiwi, mandarinka, pomeran\u010d, citron, mrkev \u010di raj\u010de. \u201eOsobn\u011b doporu\u010duji denn\u011b vyp\u00edt n\u00e1poj z jable\u010dn\u00e9ho nefiltrovan\u00e9ho octu a vynechat ve\u0161ker\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty (maso, vejce, ml\u00e9ko, jogurty, s\u00fdry) a vyzkou\u0161et stravu p\u0159\u00edrodn\u00ed, kter\u00e1 sice nemus\u00ed chutnat, ale na to si brzy zvyknete a budete ji milovat, proto\u017ee uc\u00edt\u00edte, \u017ee se s va\u0161\u00edm t\u011blem n\u011bco pozitivn\u00edho d\u011bje. Vyzkou\u0161ejte ko\u0159enovou zeleninu, a tak\u00e9 arty\u010doky a ch\u0159est,\u201c<\/em> rad\u00ed Ji\u0159\u00ed Stabla, zakladatel zna\u010dky Fitcann<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Od spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy ke zdrav\u00e9mu sezen\u00ed<\/strong><\/h3>\n\n\n\n

V r\u00e1mci p\u00e9\u010de sami o sebe bychom nem\u011bli zapom\u00ednat nejen na spr\u00e1vnou \u017eivotospr\u00e1vu, dopl\u0148ov\u00e1n\u00ed vitam\u00edn\u016f, pravideln\u00fd denn\u00ed re\u017eim, ale tak\u00e9 na zdrav\u00e9 sezen\u00ed, kter\u00e9 je ze zdravotn\u00edho hlediska pro v\u0161echny t\u00e9m\u011b\u0159 nutnost\u00ed. Nab\u00edz\u00ed se soft seating, neboli m\u011bkk\u00e9 sezen\u00ed, kter\u00e9 se stalo trendem v \u010desk\u00fdch kancel\u00e1\u0159\u00edch. \u201eSoft seating je trend, kter\u00fd do \u010desk\u00fdch kancel\u00e1\u0159\u00ed pronikl teprve p\u0159ed p\u00e1r lety. Je to pohodln\u00e9, p\u011bkn\u011b to vypad\u00e1 a lid\u00e9 maj\u00ed v\u011bt\u0161\u00ed chu\u0165 tr\u00e1vit v pr\u00e1ci sv\u016fj \u010das. To, na co se v\u0161ak ob\u010das zapom\u00edn\u00e1 je ergonomie. Stejn\u011b jako kancel\u00e1\u0159sk\u00e9 \u017eidle, m\u011bla by i k\u0159es\u00edlka, seda\u010dky, pohovky a ostatn\u00ed prvky soft seatingu spl\u0148ovat po\u017eadavky na zdrav\u00e9 sezen\u00ed,\u201c<\/em> p\u0159ipom\u00edn\u00e1 Michal Hotmar z firmy RIM CZ<\/a>, kter\u00e1 se ergonomick\u00fdm sezen\u00edm zab\u00fdv\u00e1 u\u017e t\u00e9m\u011b\u0159 30 let.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pitn\u00fd re\u017eim je samoz\u0159ejmost\u00ed!<\/strong><\/h3>\n\n\n\n

B\u011bhem dne bychom m\u011bli vyp\u00edt minim\u00e1ln\u011b<\/strong> 2 l tekutin. V nejide\u00e1ln\u011bj\u0161\u00edm p\u0159\u00edpad\u011b v podob\u011b \u010dist\u00e9 vody. Ochutit si ji m\u016f\u017eete kapkou citr\u00f3nu, ve kter\u00e9m se skr\u00fdv\u00e1 vitam\u00edn C. Na pravideln\u00fd pitn\u00fd re\u017eim bychom nem\u011bli zapom\u00ednat ani b\u011bhem home office \u010di studia z domova.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Doporu\u010den\u00ed z\u00e1v\u011brem<\/strong><\/h3>\n\n\n\n

Nebezpe\u010dn\u00fd vir se spoust\u011b lidem podepsal na jejich psychick\u00e9m ale i fyzick\u00e9m stavu. \u0160kol\u00e1ci, studenti i zam\u011bstnanci tr\u00e1v\u00ed v\u00edce \u010dasu doma. Mnoz\u00ed z nich b\u011bhem pandemie p\u0159i\u0161li o jeden jedin\u00fd pohyb, kter\u00fd do t\u00e9 doby m\u011bli, cestu do pr\u00e1ce a z pr\u00e1ce, pop\u0159\u00edpad\u011b do \u0161koly a z n\u00ed. Zv\u00fd\u0161en\u00fd \u010das doma bezesporu po mnoho \u010dasu sv\u00e1d\u011bl ke konzumaci nezdrav\u00fdch j\u00eddel v podob\u011b r\u016fzn\u00fdch laskomin, bramb\u016frek, sladk\u00e9ho pit\u00ed i alkoholu. A kdy\u017e uv\u00e1\u017e\u00edme, \u017ee je kv\u016fli koronaviru pohyb venku v\u00fdrazn\u011b omezen\u00fd, fitness centra a r\u016fzn\u00e9 sportovn\u00ed kluby uzav\u0159en\u00e9, nen\u00ed t\u0159eba b\u00fdt z nabran\u00fdch kilogram\u016f p\u0159ekvapen\u00fd. I b\u011bhem koronaviru se lze udr\u017eet fit, a to d\u00edky dodr\u017eov\u00e1n\u00ed:<\/p>\n\n\n\n

  • Pravideln\u00e9ho pitn\u00e9ho re\u017eimu<\/strong><\/li>
  • Zdrav\u00e9 stravy<\/strong><\/li>
  • Zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed ovoce a zeleniny<\/strong><\/li>
  • Spr\u00e1vn\u00e9ho a vhodn\u00e9ho sezen\u00ed<\/strong><\/li>
  • Pohybu<\/strong><\/li>
  • Nastaven\u00e9ho pravideln\u00e9ho denn\u00edho re\u017eimu.<\/strong><\/li><\/ul>\n\n\n\n

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      <\/div>\n","protected":false},"excerpt":{"rendered":"

      S \u00fastupem zimy a s bl\u00ed\u017e\u00edc\u00edm se jarem p\u0159ich\u00e1z\u00ed vlna shazov\u00e1n\u00ed tepl\u00fdch vrstev oble\u010den\u00ed a opra\u0161ov\u00e1n\u00ed jarn\u00edch i letn\u00edch kousk\u016f ze \u0161atn\u00edk\u016f. Zkr\u00e1tka, nen\u00ed pochyb o tom, \u017ee je jaro t\u00e9m\u011b\u0159 tady i se v\u0161\u00edm, co...<\/p>\n","protected":false},"author":3,"featured_media":996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,5,17],"tags":[],"yoast_head":"\nJaro za dve\u0159mi aneb Jak b\u00fdt fit i v dob\u011b koronaviru - GOLFMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfmagazine.cz\/index.php\/2021\/04\/01\/jaro-za-dvermi-aneb-jak-byt-fit-i-v-dobe-koronaviru\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaro za dve\u0159mi aneb Jak b\u00fdt fit i v dob\u011b koronaviru - GOLFMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"S \u00fastupem zimy a s bl\u00ed\u017e\u00edc\u00edm se jarem p\u0159ich\u00e1z\u00ed vlna shazov\u00e1n\u00ed tepl\u00fdch vrstev oble\u010den\u00ed a opra\u0161ov\u00e1n\u00ed jarn\u00edch i letn\u00edch kousk\u016f ze \u0161atn\u00edk\u016f. 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