{"id":985,"date":"2021-04-08T14:40:00","date_gmt":"2021-04-08T12:40:00","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=985"},"modified":"2021-04-15T14:45:21","modified_gmt":"2021-04-15T12:45:21","slug":"petiminutova-cviceni-vas-udrzi-ve-forme","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2021\/04\/08\/petiminutova-cviceni-vas-udrzi-ve-forme\/","title":{"rendered":"P\u011btiminutov\u00e1 cvi\u010den\u00ed v\u00e1s udr\u017e\u00ed ve form\u011b"},"content":{"rendered":"\n

U cvi\u010den\u00ed v\u017edy plat\u00ed, \u017ee n\u011bco je lep\u0161\u00ed ne\u017e nic. Udr\u017eujte se ve form\u011b d\u00edky rychl\u00fdm p\u011btiminutov\u00fdm sestav\u00e1m, kdykoliv nem\u00e1te v t\u00fddnu \u010das nebo mo\u017enost nav\u0161t\u00edvit posilovnu.<\/strong><\/p>\n\n\n\n

P\u0159in\u00e1\u0161\u00edme n\u011bkolik rychl\u00fdch a efektivn\u00edch cvi\u010den\u00ed, kter\u00e1 se vejdou i do nabit\u00e9ho programu a pomohou v\u00e1m udr\u017eet se ve form\u011b.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201eN\u00e1ro\u010dn\u00e9 dny jsou b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota. Jako pracuj\u00edc\u00ed matka si z vlastn\u00ed zku\u0161enosti velmi dob\u0159e uv\u011bdomuji, \u017ee je n\u011bkdy t\u00e9m\u011b\u0159 nemo\u017en\u00e9 naj\u00edt si na cvi\u010den\u00ed \u010das. Proto\u017ee se ale nerada vymlouv\u00e1m, tak tak\u00e9 v\u00edm, \u017ee i s nabit\u00fdm programem je mo\u017en\u00e9 zvl\u00e1dnout rychl\u00e9 d\u00e1vky cvi\u010den\u00ed v pr\u016fb\u011bhu dne. Pokud v\u00e1m d\u011bl\u00e1 pot\u00ed\u017ee dos\u00e1hnout na ide\u00e1ln\u00edch 30 minut cvi\u010den\u00ed denn\u011b, dejte si za c\u00edl p\u011btiminutov\u00e9 s\u00e9rie, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout k\u00fd\u017een\u00fdch v\u00fdsledk\u016f,\u201c<\/em> \u0159\u00edk\u00e1 Samantha Clayton, fitness expertka spole\u010dnosti Herbalife.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Pod\u00edvejte se, kdy b\u011bhem dne m\u016f\u017eete za\u0159adit kr\u00e1tk\u00e1 cvi\u010den\u00ed:<\/strong><\/h3>\n\n\n\n

Rann\u00ed start:<\/strong> Vysko\u010dte z postele, a je\u0161t\u011b v py\u017eamu rozh\u00fdbejte t\u011blo jemn\u00fdm pohybem. Cvi\u010den\u00ed nemus\u00ed b\u00fdt tak n\u00e1ro\u010dn\u00e9 jako nap\u0159\u00edklad HIIT (vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink), ale d\u016fle\u017eit\u00e9 je rozproudit krev a nastartovat v t\u011ble vylu\u010dov\u00e1n\u00ed endorfin\u016f naz\u00fdvan\u00fdch hormony \u0161t\u011bst\u00ed. Za\u010dnete tak den sv\u011b\u017e\u00ed
a s dobrou n\u00e1ladou.<\/p>\n\n\n\n

Poledn\u00ed n\u00e1lo\u017e<\/strong>: Cvi\u010den\u00ed p\u0159ed ob\u011bdem zv\u00fd\u0161\u00ed srde\u010dn\u00ed frekvenci a prov\u011b\u0159\u00ed va\u0161i fyzi\u010dku. Za\u0159a\u010fte posilovac\u00ed cviky, kter\u00e9 zpevn\u00ed cel\u00e9 t\u011blo. Pokud nav\u00edc p\u0159id\u00e1te na intenzit\u011b, budete spalovat kalorie i n\u011bkolik minut po skon\u010den\u00ed, jak se t\u011blo bude regenerovat.<\/p>\n\n\n\n

Doln\u00ed \u010d\u00e1st t\u011bla \u2013 kdykoliv b\u011bhem dne<\/strong>: Procvi\u010dov\u00e1n\u00ed sval\u016f h\u00fd\u017ed\u00ed a nohou je velmi \u00fa\u010dinn\u00e9, proto\u017ee pom\u00e1h\u00e1 spalovat kalorie mnohem rychleji ne\u017e cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na men\u0161\u00ed skupiny sval\u016f. Proto je skv\u011blou volbou, pokud nem\u00e1te \u010dasu nazbyt. Nav\u00edc ho m\u016f\u017eete za\u0159adit kdykoliv b\u011bhem dne, nap\u0159\u00edklad p\u0159i va\u0159en\u00ed nebo proch\u00e1zk\u00e1ch.<\/p>\n\n\n\n

Horn\u00ed \u010d\u00e1st t\u011bla \u2013 kdykoliv b\u011bhem dne<\/strong>: Rychl\u00e1 s\u00e9rie zam\u011b\u0159en\u00e1 na horn\u00ed \u010d\u00e1st t\u011bla pom\u00e1h\u00e1 k vypracov\u00e1n\u00ed hrudi a rukou. Stejn\u011b jako posilov\u00e1n\u00ed doln\u00ed \u010d\u00e1sti ji m\u016f\u017eete za\u0159adit kdykoliv, i p\u0159i b\u011b\u017en\u00fdch denn\u00edch \u010dinnostech.<\/p>\n\n\n\n

Odpoledn\u00ed sp\u00e1nek d\u011bt\u00ed<\/strong>: Moment, kdy ulo\u017e\u00edte potomky k poob\u011bdov\u00e9mu odpo\u010dinku je ide\u00e1ln\u00ed k procvi\u010den\u00ed st\u0159edu t\u011bla. Po posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f se bezpochyby budete c\u00edtit skv\u011ble.<\/p>\n\n\n\n

Uvoln\u011bn\u00ed stresu p\u0159ed span\u00edm:<\/strong> Poci\u0165ujete po n\u00e1ro\u010dn\u00e9m dni nervozitu \u010di podr\u00e1\u017ed\u011bnost? Zkuste se chv\u00edli p\u0159ed span\u00edm v\u011bnovat cvi\u010den\u00ed, kter\u00e9 pom\u016f\u017ee propojit va\u0161i mysl, t\u011blo a dech. Ve\u010dern\u00ed prot\u00e1hnut\u00ed v\u00e1m pom\u016f\u017ee pro\u010distit my\u0161lenky a p\u0159in\u00e9st zklidn\u011bn\u00ed. Bude se v\u00e1m tak l\u00e9pe us\u00ednat. Nesp\u00e1l\u00edte sice mnoho kalori\u00ed, ale prota\u017een\u00ed sval\u016f a uvoln\u011bn\u00ed p\u0159ed span\u00edm je velmi p\u0159\u00edjemn\u00e9.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Kr\u00e1tk\u00e1 cvi\u010den\u00ed jsou skv\u011blou volbou pro n\u00e1ro\u010dn\u00e9 dny. Pokud si p\u0159es den ud\u011bl\u00e1te n\u011bkolik p\u011btiminutov\u00fdch s\u00e9ri\u00ed, m\u016f\u017eete snadno dos\u00e1hnout zdrav\u00e9 mety 30 minut cvi\u010den\u00ed denn\u011b. Ve dnech, kdy m\u00e1te \u010das pouze na jedno nebo dv\u011b cvi\u010den\u00ed se sna\u017ete zbytek kompenzovat p\u0159irozen\u00fdm pohybem, nap\u0159\u00edklad ch\u016fz\u00ed.<\/p>\n\n\n\n

Dom\u00e1c\u00ed cvi\u010den\u00ed m\u016f\u017ee b\u00fdt vysoce efektivn\u00ed. I v\u00a0p\u0159\u00edpad\u011b, \u017ee mu v\u011bnujete pouze p\u00e1r minut se budete c\u00edtit mnohem l\u00e9pe \u2013 ka\u017edodenn\u00ed cvi\u010den\u00ed pos\u00edl\u00ed svaly i sebev\u011bdom\u00ed.<\/p>\n\n\n\n

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    <\/div>\n","protected":false},"excerpt":{"rendered":"

    U cvi\u010den\u00ed v\u017edy plat\u00ed, \u017ee n\u011bco je lep\u0161\u00ed ne\u017e nic. Udr\u017eujte se ve form\u011b d\u00edky rychl\u00fdm p\u011btiminutov\u00fdm sestav\u00e1m, kdykoliv nem\u00e1te v t\u00fddnu \u010das nebo mo\u017enost nav\u0161t\u00edvit posilovnu. P\u0159in\u00e1\u0161\u00edme n\u011bkolik rychl\u00fdch a efektivn\u00edch cvi\u010den\u00ed, kter\u00e1...<\/p>\n","protected":false},"author":3,"featured_media":988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,5,17],"tags":[],"yoast_head":"\nP\u011btiminutov\u00e1 cvi\u010den\u00ed v\u00e1s udr\u017e\u00ed ve form\u011b - GOLFMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfmagazine.cz\/index.php\/2021\/04\/08\/petiminutova-cviceni-vas-udrzi-ve-forme\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011btiminutov\u00e1 cvi\u010den\u00ed v\u00e1s udr\u017e\u00ed ve form\u011b - GOLFMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"U cvi\u010den\u00ed v\u017edy plat\u00ed, \u017ee n\u011bco je lep\u0161\u00ed ne\u017e nic. 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