{"id":970,"date":"2021-04-11T14:28:00","date_gmt":"2021-04-11T12:28:00","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=970"},"modified":"2021-04-15T14:34:00","modified_gmt":"2021-04-15T12:34:00","slug":"padlovani-je-jen-pro-silnejsi-kusy-dulezite-je-kompenzacni-cviceni","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2021\/04\/11\/padlovani-je-jen-pro-silnejsi-kusy-dulezite-je-kompenzacni-cviceni\/","title":{"rendered":"P\u00e1dlov\u00e1n\u00ed je jen pro siln\u011bj\u0161\u00ed kusy. D\u016fle\u017eit\u00e9 je kompenza\u010dn\u00ed cvi\u010den\u00ed"},"content":{"rendered":"\n<p><strong>Dvojn\u00e1sobn\u00fd mistr sv\u011bta Martin Fuksa popisuje, co v\u0161echno vy\u017eaduje tr\u00e9nink profesion\u00e1ln\u00edho kanoisty. Zdaleka toti\u017e nen\u00ed jen o p\u00e1dlov\u00e1n\u00ed na vod\u011b. Jeho tipy na kompenza\u010dn\u00ed cviky se v\u0161ak m\u016f\u017eou hodit i amat\u00e9rsk\u00fdm sportovc\u016fm. Vyhnou se tak bolesti zad \u010di ramen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/03\/LW_190103_Toyota_Martin_Fuksa_Nymburg_CZ_LQ_0006-1024x683.jpg\" alt=\"\" class=\"wp-image-607\"\/><\/figure>\n\n\n\n<p>Kanoistika je velmi specifick\u00fd sport, a jak \u0159\u00edk\u00e1 Martin Fuksa, jeden z nejlep\u0161\u00edch \u010desk\u00fdch kanoist\u016f, je to docela d\u0159ina, nav\u00edc zam\u011b\u0159en\u00e1 dost jednostrann\u011b: \u201eKle\u010d\u00edm na jedn\u00e9 noze a p\u00e1te\u0159 je u toho dost vych\u00fdlen\u00e1, proto je d\u016fle\u017eit\u00e9 d\u011blat kompenza\u010dn\u00ed cvi\u010den\u00ed.\u201c<\/p>\n\n\n\n<p>\u201eKdy\u017e jsem byl mlad\u0161\u00ed a nem\u011bl jsem b\u0159icho, z\u00e1da a cel\u00fd core tolik zpevn\u011bn\u00fd, hodn\u011b m\u011b bolela bedern\u00ed p\u00e1te\u0159. Pomohly mi s t\u00edm speci\u00e1ln\u00ed cviky, kter\u00e9 jsem dostal od sv\u00e9 fyzioterapeutky,\u201c popisuje Martin, jak p\u0159edch\u00e1zet probl\u00e9m\u016fm se z\u00e1dy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/03\/LW_190103_Toyota_Martin_Fuksa_Nymburg_CZ_LQ_0023-1024x683.jpg\" alt=\"\" class=\"wp-image-608\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ka\u017ed\u00fd m\u016f\u017ee tr\u00e9novat jako Martin<\/strong><\/h3>\n\n\n\n<p>P\u0159i sv\u00e9 \u201esuch\u00e9 p\u0159\u00edprav\u011b\u201c hodn\u011b pracuje s takzvan\u00fdmi odporov\u00fdmi gumami, kter\u00fdmi protahuje a posiluje zejm\u00e9na ramena, a to je\u0161t\u011b p\u0159ed samotn\u00fdm tr\u00e9ninkem na vod\u011b. Pochvaluje si tak\u00e9 cvi\u010den\u00e1 s velk\u00fdm m\u00ed\u010dem, takzvan\u00fdm gym ballem, pou\u017e\u00edv\u00e1 tak\u00e9 bosu a dal\u0161\u00ed balan\u010dn\u00ed podlo\u017eky, kter\u00e9 v\u00e1m doporu\u010d\u00ed ka\u017ed\u00fd fyzioterapeut.<\/p>\n\n\n\n<p>\u201ePr\u00e1v\u011b proto, \u017ee zdaleka netr\u00e9nuji jen na vod\u011b, m\u016f\u017ee v\u0161echno, co p\u0159i tr\u00e9ninku d\u011bl\u00e1m j\u00e1, zkusit v podstat\u011b \u00fapln\u011b ka\u017ed\u00fd. Krom\u011b cvi\u010den\u00ed v posilovn\u011b tak\u00e9 nap\u0159\u00edklad b\u011bh\u00e1m, v zim\u011b p\u0159id\u00e1v\u00e1m b\u011bh na b\u011b\u017ek\u00e1ch a plav\u00e1n\u00ed,\u201c popisuje olympisjk\u00fd reprezentant a ambasador automobilky Toyota, kter\u00e1 je ofici\u00e1ln\u00edm partnerem olympijsk\u00fdch her.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/03\/20200918_TOYOTA_MARTIN_FUKSA_NYMBURK_CZ_LR_0007-1024x768.jpg\" alt=\"\" class=\"wp-image-606\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kanoistika nen\u00ed klasick\u00fd krou\u017eek<\/strong><\/h3>\n\n\n\n<p>Nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st\u00ed Martinova tr\u00e9ninku je v\u0161ak samoz\u0159ejm\u011b samotn\u00e9 p\u00e1dlov\u00e1n\u00ed. Pokud tedy n\u011bkdo p\u0159ich\u00e1z\u00ed do kanoistick\u00e9ho odd\u00edlu, bude pravd\u011bpodobn\u011b nejprve za\u010d\u00ednat na kajaku. \u201eV na\u0161em kanoistick\u00e9m odd\u00edle v Nymburce pak v\u011bt\u0161inou d\u011bti z kajaku p\u0159ech\u00e1z\u00ed na kanoi, proto\u017ee m\u016fj d\u011bda s ta\u0165kou, kte\u0159\u00ed odd\u00edl zakl\u00e1dali, byli oba kanoisti, ale pokud n\u011bkdo chce z\u016fstat na kajaku, tak samoz\u0159ejm\u011b m\u016f\u017ee,\u201c vypr\u00e1v\u00ed Martin Fuksa.<\/p>\n\n\n\n<p>V\u011bt\u0161inou se s p\u00e1dlov\u00e1n\u00edm za\u010d\u00edn\u00e1 v l\u00e9t\u011b. \u201eKdy\u017e pak p\u0159ijde zima, \u010d\u00e1st lid\u00ed odpadne, proto\u017ee v zim\u011b se spoust\u011b lid\u00ed na vodu nechce chodit, tak\u017ee pak zbydou jen ty v uvozovk\u00e1ch siln\u011bj\u0161\u00ed kusy. Nen\u00ed to zkr\u00e1tka \u00fapln\u011b klasick\u00fd krou\u017eek. Je to v\u011bc, kter\u00e1 mus\u00ed \u010dlov\u011bka vylo\u017een\u011b bavit, mus\u00ed si tu naj\u00edt svoje m\u00edsto a mus\u00ed sem chodit,\u201c dod\u00e1v\u00e1 Martin.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-obsluzna-rutina-kodu-pro-vlozeni wp-block-embed-obsluzna-rutina-kodu-pro-vlozeni wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"P\u00e1dlov\u00e1n\u00ed je jen pro siln\u011bj\u0161\u00ed kusy. 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Zdaleka toti\u017e nen\u00ed jen o p\u00e1dlov\u00e1n\u00ed na vod\u011b. Jeho tipy na kompenza\u010dn\u00ed cviky se v\u0161ak m\u016f\u017eou hodit i amat\u00e9rsk\u00fdm sportovc\u016fm. Vyhnou se&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,5,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e1dlov\u00e1n\u00ed je jen pro siln\u011bj\u0161\u00ed kusy. D\u016fle\u017eit\u00e9 je kompenza\u010dn\u00ed cvi\u010den\u00ed - GOLFMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfmagazine.cz\/index.php\/2021\/04\/11\/padlovani-je-jen-pro-silnejsi-kusy-dulezite-je-kompenzacni-cviceni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e1dlov\u00e1n\u00ed je jen pro siln\u011bj\u0161\u00ed kusy. D\u016fle\u017eit\u00e9 je kompenza\u010dn\u00ed cvi\u010den\u00ed - GOLFMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Dvojn\u00e1sobn\u00fd mistr sv\u011bta Martin Fuksa popisuje, co v\u0161echno vy\u017eaduje tr\u00e9nink profesion\u00e1ln\u00edho kanoisty. Zdaleka toti\u017e nen\u00ed jen o p\u00e1dlov\u00e1n\u00ed na vod\u011b. Jeho tipy na kompenza\u010dn\u00ed cviky se v\u0161ak m\u016f\u017eou hodit i amat\u00e9rsk\u00fdm sportovc\u016fm. 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