{"id":2142,"date":"2026-10-23T00:01:54","date_gmt":"2026-10-22T22:01:54","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=2142"},"modified":"2026-10-14T22:29:58","modified_gmt":"2026-10-14T20:29:58","slug":"golfova-rutina-pred-uderem-jak-si-pripravit-ranu-bez-dlouheho-vahani","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2026\/10\/23\/golfova-rutina-pred-uderem-jak-si-pripravit-ranu-bez-dlouheho-vahani\/","title":{"rendered":"Golfov\u00e1 rutina p\u0159ed \u00faderem: Jak si p\u0159ipravit r\u00e1nu bez dlouh\u00e9ho v\u00e1h\u00e1n\u00ed"},"content":{"rendered":"\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>H\u016fl je v ruce, m\u00ed\u010dek p\u0159ed v\u00e1mi a v hlav\u011b najednou p\u0159\u00edli\u0161 mnoho mo\u017enost\u00ed. Kr\u00e1tk\u00e1 rutina p\u0159ed \u00faderem m\u016f\u017ee d\u00e1t p\u0159\u00edprav\u011b jasn\u00fd za\u010d\u00e1tek i konec. Jej\u00ed podobu si vytvo\u0159te tak, abyste ji dok\u00e1zali zopakovat i po nepoveden\u00e9 r\u00e1n\u011b.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">P\u0159\u00edprava nemus\u00ed znamenat n\u011bkolik cvi\u010dn\u00fdch \u0161vih\u016f a nov\u00e9 rozhodov\u00e1n\u00ed p\u0159i ka\u017ed\u00e9m pohledu na fairway. U\u017eite\u010dn\u00fd postup odd\u011bluje volbu r\u00e1ny od samotn\u00e9ho proveden\u00ed. Zkou\u0161ejte jej nejd\u0159\u00edve v tr\u00e9ninku, kde m\u00e1te prostor zjistit, co v\u00e1m vyhovuje.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"720\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi.jpg\" alt=\"Golfista p\u0159ed \u00faderem\" class=\"wp-image-2094\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi.jpg 1080w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi-1024x683.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Golfista p\u0159ed \u00faderem. Ilustra\u010dn\u00ed foto: Lucas Alexander \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nejprve si vyberte konkr\u00e9tn\u00ed c\u00edl<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Je\u0161t\u011b p\u0159ed postaven\u00edm k m\u00ed\u010dku si prohl\u00e9dn\u011bte m\u00edsto, kam chcete hr\u00e1t. V\u0161\u00edmejte si prostoru pro dopad a p\u0159ek\u00e1\u017eek kolem n\u011bj. C\u00edl m\u00e1 b\u00fdt dostate\u010dn\u011b konkr\u00e9tn\u00ed, abyste v\u011bd\u011bli, kam sm\u011b\u0159ujete; pouh\u00e9 n\u011bkde dop\u0159edu v\u00e1m p\u0159i rozhodov\u00e1n\u00ed moc nepom\u016f\u017ee.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pro rekrea\u010dn\u00ed hru vyb\u00edrejte variantu, kter\u00e9 rozum\u00edte a kterou um\u00edte zahr\u00e1t. Jednodu\u0161\u0161\u00ed cesta m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e pokus napodobit r\u00e1nu, kterou jste vid\u011bli v televizn\u00edm p\u0159enosu. N\u00e1ro\u010dnost \u00faderu posuzujte podle vlastn\u00ed zku\u0161enosti.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Rozhodnut\u00ed ud\u011blejte p\u0159ed zaujet\u00edm postoje<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Zvolte h\u016fl a z\u00e1m\u011br, potom p\u0159ejd\u011bte k p\u0159\u00edprav\u011b proveden\u00ed. Pokud si uv\u011bdom\u00edte podstatnou novou okolnost, ustupte a rozhodn\u011bte se znovu. S\u00e9rie drobn\u00fdch zm\u011bn p\u0159\u00edmo nad m\u00ed\u010dkem \u010dasto jen prodlu\u017euje v\u00e1h\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Tren\u00e9r Brendon Elliott v <a href=\"https:\/\/www.pga.com\/story\/consistency-on-the-golf-course-starts-with-your-pre-shot-routine\">pr\u016fvodci PGA o rutin\u011b p\u0159ed \u00faderem<\/a> zd\u016fraz\u0148uje opakovateln\u00fd postup. Berte jej jako inspiraci pro vlastn\u00ed p\u0159\u00edpravu, kterou si m\u016f\u017eete upravit s tren\u00e9rem.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"720\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi.jpg\" alt=\"P\u0159\u00edprava na golfov\u00fd \u00fader\" class=\"wp-image-2098\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi.jpg 1080w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi-1024x683.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">P\u0159\u00edprava na golfov\u00fd \u00fader. Ilustra\u010dn\u00ed foto: tristin zeman \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cvi\u010dn\u00fd pohyb by m\u011bl m\u00edt jasn\u00fd \u00fa\u010del<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Pokud cvi\u010dn\u00fd \u0161vih pou\u017e\u00edv\u00e1te, v\u011bzte, co si j\u00edm chcete p\u0159ipomenout. M\u016f\u017ee j\u00edt o pocit plynul\u00e9ho pohybu nebo podobu zam\u00fd\u0161len\u00e9 r\u00e1ny. Zbyte\u010dn\u00e9 opakov\u00e1n\u00ed bez c\u00edle p\u0159id\u00e1v\u00e1 \u010das, ale samo o sob\u011b ned\u00e1v\u00e1 p\u0159\u00edprav\u011b smysl.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dbejte na bezpe\u010dn\u00fd prostor kolem sebe a na povrch, kde cvi\u010dn\u00fd pohyb prov\u00e1d\u00edte. Rutinu nen\u00ed nutn\u00e9 roz\u0161i\u0159ovat jen proto, \u017ee p\u0159edchoz\u00ed \u00fader nevy\u0161el. Mno\u017estv\u00ed p\u0159\u00edpravn\u00fdch pohyb\u016f si nastavte podle toho, co skute\u010dn\u011b pou\u017e\u00edv\u00e1te.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nacvi\u010dujte postup i na driving range<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Na tr\u00e9ninkov\u00e9m odpali\u0161ti ob\u010das p\u0159eru\u0161te rychlou s\u00e9rii m\u00ed\u010dk\u016f a projd\u011bte cel\u00fd postup od volby c\u00edle. P\u0159ipravte jednu r\u00e1nu, odehrajte ji a potom se znovu rozhodujte. Z\u00edsk\u00e1te tak jinou zku\u0161enost ne\u017e p\u0159i opakov\u00e1n\u00ed bez odstupu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">V\u0161\u00edmejte si, kter\u00e9 kroky p\u0159in\u00e1\u0161ej\u00ed jasnost a kter\u00e9 jen mechanicky p\u0159id\u00e1v\u00e1te. P\u0159i lekci m\u016f\u017eete tren\u00e9ra po\u017e\u00e1dat, aby va\u0161i p\u0159\u00edpravu sledoval. Konkr\u00e9tn\u00ed zp\u011btn\u00e1 vazba b\u00fdv\u00e1 u\u017eite\u010dn\u011bj\u0161\u00ed ne\u017e kop\u00edrov\u00e1n\u00ed pohyb\u016f obl\u00edben\u00e9ho profesion\u00e1la.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Po \u0161patn\u00e9 r\u00e1n\u011b vra\u0165te pozornost k dal\u0161\u00ed<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">V\u00fdsledek jednoho \u00faderu nen\u00ed d\u016fvod p\u0159ekop\u00e1vat cel\u00fd postup uprost\u0159ed kola. Prohl\u00e9dn\u011bte si novou situaci a za\u010dn\u011bte znovu v\u00fdb\u011brem c\u00edle. Technick\u00e9 ot\u00e1zky, kter\u00e9 vy\u017eaduj\u00ed del\u0161\u00ed rozbor, si m\u016f\u017eete poznamenat pro pozd\u011bj\u0161\u00ed tr\u00e9nink.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Rutina m\u00e1 zapadnout do plynul\u00e9 hry. Informace si p\u0159ipravujte v\u010das, ani\u017e byste ru\u0161ili spoluhr\u00e1\u010de, a vlastn\u00ed proveden\u00ed zbyte\u010dn\u011b neprotahujte. Dob\u0159e pou\u017eiteln\u00fd postup pozn\u00e1te podle toho, \u017ee jej dok\u00e1\u017eete zopakovat p\u0159irozen\u011b a bez dlouh\u00e9ho v\u00e1h\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:116px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"720\" data-id=\"2094\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi.jpg\" alt=\"Golfista p\u0159ed \u00faderem\" class=\"wp-image-2094\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi.jpg 1080w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi-1024x683.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfista-na-hristi-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Golfista p\u0159ed \u00faderem. Ilustra\u010dn\u00ed foto: Lucas Alexander \/ Unsplash.<\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"720\" data-id=\"2098\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi.jpg\" alt=\"P\u0159\u00edprava na golfov\u00fd \u00fader\" class=\"wp-image-2098\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi.jpg 1080w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi-1024x683.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Pohyb-na-golfovem-hristi-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">P\u0159\u00edprava na golfov\u00fd \u00fader. Ilustra\u010dn\u00ed foto: tristin zeman \/ Unsplash.<\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"720\" data-id=\"2095\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfove-hriste.jpg\" alt=\"V\u00fdhled na golfov\u00e9 h\u0159i\u0161t\u011b\" class=\"wp-image-2095\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfove-hriste.jpg 1080w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfove-hriste-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfove-hriste-1024x683.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfove-hriste-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">V\u00fdhled na golfov\u00e9 h\u0159i\u0161t\u011b. Ilustra\u010dn\u00ed foto: C\u00e9sar Badilla Miranda \/ Unsplash.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Zdroj foto:<\/strong> Lucas Alexander, tristin zeman, C\u00e9sar Badilla Miranda \/ Unsplash.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e1tk\u00e1 golfov\u00e1 rutina pom\u00e1h\u00e1 p\u0159ipravit dal\u0161\u00ed r\u00e1nu. Vyberte si c\u00edl, rozhodn\u011bte se p\u0159ed postojem a nacvi\u010dte postup, kter\u00fd nezdr\u017euje hru.<\/p>\n","protected":false},"author":7,"featured_media":2149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,17],"tags":[18,36,32],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golfov\u00e1 rutina p\u0159ed \u00faderem: Jak si p\u0159ipravit r\u00e1nu bez dlouh\u00e9ho v\u00e1h\u00e1n\u00ed - GOLFMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfmagazine.cz\/index.php\/2026\/10\/23\/golfova-rutina-pred-uderem-jak-si-pripravit-ranu-bez-dlouheho-vahani\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golfov\u00e1 rutina p\u0159ed \u00faderem: Jak si p\u0159ipravit r\u00e1nu bez dlouh\u00e9ho v\u00e1h\u00e1n\u00ed - GOLFMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Kr\u00e1tk\u00e1 golfov\u00e1 rutina pom\u00e1h\u00e1 p\u0159ipravit dal\u0161\u00ed r\u00e1nu. Vyberte si c\u00edl, rozhodn\u011bte se p\u0159ed postojem a nacvi\u010dte postup, kter\u00fd nezdr\u017euje hru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/golfmagazine.cz\/index.php\/2026\/10\/23\/golfova-rutina-pred-uderem-jak-si-pripravit-ranu-bez-dlouheho-vahani\/\" \/>\n<meta property=\"og:site_name\" content=\"GOLFMAGAZINE.cz\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T22:01:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-14T20:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2026\/10\/Golfova-rutina-pred-uderem-Jak-si-pripravit-ranu-bez-dlouheho-vahani-\u2013-titulni-foto-\u2013-Courtney-Cook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Kone\u010dn\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Kone\u010dn\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2026\/10\/23\/golfova-rutina-pred-uderem-jak-si-pripravit-ranu-bez-dlouheho-vahani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2026\/10\/23\/golfova-rutina-pred-uderem-jak-si-pripravit-ranu-bez-dlouheho-vahani\/\"},\"author\":{\"name\":\"Adam Kone\u010dn\u00fd\",\"@id\":\"https:\/\/golfmagazine.cz\/#\/schema\/person\/7418cd5db1e10c79f23132d039e24121\"},\"headline\":\"Golfov\u00e1 rutina p\u0159ed \u00faderem: Jak si p\u0159ipravit r\u00e1nu bez dlouh\u00e9ho v\u00e1h\u00e1n\u00ed\",\"datePublished\":\"2026-10-22T22:01:54+00:00\",\"dateModified\":\"2026-10-14T20:29:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2026\/10\/23\/golfova-rutina-pred-uderem-jak-si-pripravit-ranu-bez-dlouheho-vahani\/\"},\"wordCount\":719,\"publisher\":{\"@id\":\"https:\/\/golfmagazine.cz\/#organization\"},\"keywords\":[\"golf\",\"Golfov\u00e1 etiketa\",\"Golfov\u00e9 vybaven\u00ed\"],\"articleSection\":[\"NEWS\",\"Tipy &amp; 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