{"id":1939,"date":"2024-06-28T00:01:00","date_gmt":"2024-06-27T22:01:00","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=1939"},"modified":"2024-06-29T02:50:39","modified_gmt":"2024-06-29T00:50:39","slug":"jak-hrat-golf-v-letnim-horku","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2024\/06\/28\/jak-hrat-golf-v-letnim-horku\/","title":{"rendered":"Jak hr\u00e1t golf v letn\u00edm horku?"},"content":{"rendered":"\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hork\u00e9 <a href=\"https:\/\/letniservis.cz\/\">letn\u00ed dny<\/a> l\u00e1kaj\u00ed na venkovn\u00ed aktivity, mezi kter\u00e9 golf bezpochyby pat\u0159\u00ed. <\/strong><\/p>\n\n\n\n<p><strong>Ale hr\u00e1t golf v horku m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, jak fyzicky, tak psychicky. Abyste si hru u\u017eili a p\u0159ede\u0161li \u00fatrap\u00e1m, je d\u016fle\u017eit\u00e9 se na letn\u00ed golf adekv\u00e1tn\u011b p\u0159ipravit.<\/strong><\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280-1024x682.jpg\" alt=\"Jak hr\u00e1t golf v letn\u00edm horku?\" class=\"wp-image-1944\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280-1024x682.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280-768x512.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava<\/h3>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li><strong>Oble\u010den\u00ed:<\/strong> Volte lehk\u00e9, prody\u0161n\u00e9 oble\u010den\u00ed z funk\u010dn\u00edch materi\u00e1l\u016f, kter\u00e9 odv\u00e1d\u00ed pot. Nezapome\u0148te na pokr\u00fdvku hlavy a slune\u010dn\u00ed br\u00fdle. Vhodn\u00e1 je i opalovac\u00ed kr\u00e9m s vysok\u00fdm faktorem.<\/li>\n\n\n\n<li><strong>Hydratace:<\/strong> Pitn\u00fd re\u017eim je kl\u00ed\u010dov\u00fd. Pijte dostatek vody u\u017e p\u0159ed hrou, b\u011bhem hry i po n\u00ed. Vhodn\u00e9 jsou i iontov\u00e9 n\u00e1poje, kter\u00e9 dopl\u0148uj\u00ed ztracen\u00e9 miner\u00e1ly.<\/li>\n\n\n\n<li><strong>V\u00fdbava:<\/strong> Vezm\u011bte si s sebou chlad\u00edc\u00ed ta\u0161ku s ledem, do kter\u00e9 si m\u016f\u017eete uchov\u00e1vat studen\u00e9 n\u00e1poje a chladit si z\u00e1da. Hodit se v\u00e1m m\u016f\u017ee i mal\u00fd ru\u010dn\u00edk na ot\u00edr\u00e1n\u00ed potu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"665\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280-1024x665.jpg\" alt=\"Jak hr\u00e1t golf v letn\u00edm horku?\" class=\"wp-image-1942\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280-1024x665.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280-300x195.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280-768x499.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u011bhem hry<\/h3>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li><strong>Hrajte chyt\u0159e:<\/strong> Vyh\u00fdbejte se h\u0159e v nejteplej\u0161\u00edch hodin\u00e1ch dne. Pokud je to mo\u017en\u00e9, hrajte brzy r\u00e1no nebo pozd\u011bji odpoledne, kdy je slunce m\u00e9n\u011b ostr\u00e9. Pl\u00e1nujte hru tak, abyste m\u011bli dostatek stinn\u00fdch \u00fasek\u016f.<\/li>\n\n\n\n<li><strong>D\u011blejte si p\u0159est\u00e1vky:<\/strong> Nebojte se d\u011blat si \u010dast\u00e9 kr\u00e1tk\u00e9 p\u0159est\u00e1vky ve st\u00ednu, abyste se ochladili a doplnili tekutiny. Vyu\u017eijte ob\u010derstven\u00ed v klubovn\u011b nebo si vezm\u011bte s sebou sva\u010dinu.<\/li>\n\n\n\n<li><strong>Poslouchejte sv\u00e9 t\u011blo:<\/strong> Pokud se c\u00edt\u00edte p\u0159eh\u0159\u00e1t\u00ed nebo unaven\u00ed, nev\u00e1hejte hru p\u0159eru\u0161it a odpo\u010dinout si. Nen\u00ed \u017e\u00e1dn\u00e1 ostuda d\u00e1t si pauzu a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"523\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280-1024x523.jpg\" alt=\"Jak hr\u00e1t golf v letn\u00edm horku?\" class=\"wp-image-1943\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280-1024x523.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280-300x153.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280-768x392.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed tipy<\/h3>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li><strong>Vyberte si h\u0159i\u0161t\u011b s dostatkem strom\u016f:<\/strong> Stromy poskytuj\u00ed st\u00edn a pom\u00e1haj\u00ed ochladit vzduch.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvejte opalovac\u00ed kr\u00e9m s vysok\u00fdm faktorem:<\/strong> Opalovac\u00ed kr\u00e9m naneste na v\u0161echny odkryt\u00e9 \u010d\u00e1sti t\u011bla a nezapome\u0148te na obli\u010dej a u\u0161i.<\/li>\n\n\n\n<li><strong>Jezte lehk\u00e9 j\u00eddlo:<\/strong> P\u0159ed hrou a b\u011bhem n\u00ed se vyh\u00fdbejte t\u011b\u017ek\u00fdm j\u00eddl\u016fm, kter\u00e1 by v\u00e1m mohla zp\u016fsobit tr\u00e1vic\u00ed pot\u00ed\u017ee.<\/li>\n\n\n\n<li><strong>Noste pohodln\u00e9 boty:<\/strong> Vyberte si boty, kter\u00e9 jsou prody\u0161n\u00e9 a dob\u0159e padnou. Na h\u0159i\u0161ti se budete hodn\u011b pohybovat, tak\u017ee je d\u016fle\u017eit\u00e9, abyste se v bot\u00e1ch c\u00edtili komfortn\u011b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dodr\u017eov\u00e1n\u00edm t\u011bchto tip\u016f si m\u016f\u017eete i v hork\u00e9m letn\u00edm po\u010das\u00ed <strong><a href=\"https:\/\/www.menhouse.cz\/Golf\">u\u017e\u00edt hru golfu<\/a> <\/strong>a p\u0159edejdete nep\u0159\u00edjemn\u00fdm zdravotn\u00edm komplikac\u00edm. Nezapome\u0148te, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je va\u0161e zdrav\u00ed a pohoda, tak\u017ee se nebojte hru p\u0159izp\u016fsobit sv\u00fdm pot\u0159eb\u00e1m a vychutnat si <a href=\"https:\/\/letniservis.cz\/category\/golfova-hriste-resorty\/\"><strong>letn\u00ed golf naplno<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:113px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" data-id=\"1944\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280-1024x682.jpg\" alt=\"Jak hr\u00e1t golf v letn\u00edm horku?\" class=\"wp-image-1944\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280-1024x682.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280-768x512.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1960998_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"665\" data-id=\"1942\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280-1024x665.jpg\" alt=\"Jak hr\u00e1t golf v letn\u00edm horku?\" class=\"wp-image-1942\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280-1024x665.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280-300x195.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280-768x499.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-2093095_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"523\" data-id=\"1943\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280-1024x523.jpg\" alt=\"Jak hr\u00e1t golf v letn\u00edm horku?\" class=\"wp-image-1943\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280-1024x523.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280-300x153.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280-768x392.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/clouds-1839865_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"680\" data-id=\"1940\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1615609_1280-1024x680.jpg\" alt=\"Jak hr\u00e1t golf v letn\u00edm horku?\" class=\"wp-image-1940\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1615609_1280-1024x680.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1615609_1280-300x199.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1615609_1280-768x510.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golfer-1615609_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" data-id=\"1941\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golf-83876_1280-1024x682.jpg\" alt=\"Jak hr\u00e1t golf v letn\u00edm horku?\" class=\"wp-image-1941\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golf-83876_1280-1024x682.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golf-83876_1280-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golf-83876_1280-768x512.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/06\/golf-83876_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto:<\/strong> Pixabay.com<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hork\u00e9 letn\u00ed dny l\u00e1kaj\u00ed na venkovn\u00ed aktivity, mezi kter\u00e9 golf bezpochyby pat\u0159\u00ed. Ale hr\u00e1t golf v horku m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, jak fyzicky, tak psychicky. Abyste si hru u\u017eili a p\u0159ede\u0161li \u00fatrap\u00e1m, je d\u016fle\u017eit\u00e9 se&#46;&#46;&#46;<\/p>\n","protected":false},"author":5,"featured_media":1944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,5,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak hr\u00e1t golf v letn\u00edm horku? - GOLFMAGAZINE.cz<\/title>\n<meta name=\"description\" content=\"Hork\u00e9 letn\u00ed dny l\u00e1kaj\u00ed na venkovn\u00ed aktivity, mezi kter\u00e9 golf bezpochyby pat\u0159\u00ed. 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