{"id":1900,"date":"2024-05-17T02:16:44","date_gmt":"2024-05-17T00:16:44","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=1900"},"modified":"2024-05-17T02:18:38","modified_gmt":"2024-05-17T00:18:38","slug":"jak-na-lepsi-golfovy-odpal-tipy-a-doporuceni","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2024\/05\/17\/jak-na-lepsi-golfovy-odpal-tipy-a-doporuceni\/","title":{"rendered":"Jak na lep\u0161\u00ed golfov\u00fd odpal: Tipy a doporu\u010den\u00ed"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Odpal je pro mnoho golfist\u016f nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st\u00ed hry. Je to slo\u017eit\u00fd pohyb, kter\u00fd vy\u017eaduje koordinaci, s\u00edlu a techniku. Ale s trochou cvi\u010den\u00ed a spr\u00e1vn\u00fdm p\u0159\u00edstupem se m\u016f\u017ee ka\u017ed\u00fd nau\u010dit odpalovat m\u00ed\u010d d\u00e1le a p\u0159esn\u011bji.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n
\n
\"Jak<\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

Zde je n\u011bkolik tip\u016f, jak na lep\u0161\u00ed golfov\u00fd odpal:<\/strong><\/h2>\n\n\n\n
<\/div>\n\n\n\n

1. Nastaven\u00ed:<\/strong><\/h2>\n\n\n\n
<\/div>\n\n\n\n
    \n
  • Postoj:<\/strong> Ujist\u011bte se, \u017ee m\u00e1te nohy v \u0161\u00ed\u0159ce ramen, v\u00e1hu na p\u0159edn\u00ed noze a chodidla m\u00edrn\u011b od sebe. Kolena by m\u011bla b\u00fdt m\u00edrn\u011b pokr\u010den\u00e1 a z\u00e1da rovn\u00e1.<\/li>\n\n\n\n
  • Um\u00edst\u011bn\u00ed m\u00ed\u010de:<\/strong> M\u00ed\u010d um\u00edst\u011bte dop\u0159edu do postoje, do vzd\u00e1lenosti d\u00e9lky hole od p\u0159edn\u00ed nohy.<\/li>\n\n\n\n
  • Dr\u017een\u00ed hole:<\/strong> Dr\u017ete h\u016fl pevn\u011b, ale uvoln\u011bn\u011b. Palce by m\u011bly b\u00fdt na vrchu gripu a ukazov\u00e1\u010dek by m\u011bl sm\u011b\u0159ovat dol\u016f pod\u00e9l gripu.<\/li>\n\n\n\n
  • Zam\u011b\u0159en\u00ed:<\/strong> Vyberte si c\u00edl a ujist\u011bte se, \u017ee je va\u0161e h\u016fl zarovn\u00e1na s n\u00edm.<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Jak<\/figure><\/div>\n\n\n
    <\/div>\n\n\n\n

    2. \u0160vih:<\/strong><\/h2>\n\n\n\n
    <\/div>\n\n\n\n
      \n
    • Z\u00e1klon:<\/strong> Za\u010dn\u011bte plynul\u00fdm z\u00e1klonem dozadu, p\u0159en\u00e1\u0161ejte v\u00e1hu na zadn\u00ed nohu a ot\u00e1\u010dejte boky a ramena.<\/li>\n\n\n\n
    • N\u00e1p\u0159ah:<\/strong> Ud\u011blejte plynul\u00fd a kontrolovan\u00fd n\u00e1p\u0159ah, udr\u017eujte h\u016fl n\u00edzko nad zem\u00ed.<\/li>\n\n\n\n
    • Dop\u0159edn\u00fd \u0161vih:<\/strong> Odhalte se do m\u00ed\u010de a zrychlete h\u016fl v dop\u0159edn\u00e9m \u0161vihu. Va\u0161e ruce by m\u011bly pracovat spole\u010dn\u011b a v\u00e1ha by se m\u011bla p\u0159en\u00e9st na p\u0159edn\u00ed nohu.<\/li>\n\n\n\n
    • Kontakt:<\/strong> Sna\u017ete se trefit m\u00ed\u010d \u010dist\u011b st\u0159edem hlavy hole.<\/li>\n\n\n\n
    • Dokon\u010den\u00ed:<\/strong> Prove\u010fte plynul\u00fd pr\u016f\u0161vih a nechte h\u016fl pokra\u010dovat v pohybu po m\u00ed\u010di.<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      3. Cvi\u010den\u00ed:<\/strong><\/h2>\n\n\n\n
      <\/div>\n\n\n\n
        \n
      • Cvi\u010dn\u00e9 \u0161vihy:<\/strong> P\u0159ed ka\u017ed\u00fdm odpalem ud\u011blejte n\u011bkolik cvi\u010dn\u00fdch \u0161vih\u016f, abyste se rozcvi\u010dili a z\u00edskali pocit pro \u0161vih.<\/li>\n\n\n\n
      • Zam\u011b\u0159te se na m\u00ed\u010d:<\/strong> B\u011bhem cel\u00e9ho \u0161vihu se d\u00edvejte na m\u00ed\u010d. To v\u00e1m pom\u016f\u017ee udr\u017eet hlavu stabiln\u00ed a zlep\u0161it kontakt s m\u00ed\u010dem.<\/li>\n\n\n\n
      • Bu\u010fte trp\u011bliv\u00ed:<\/strong> Zlep\u0161en\u00ed golfov\u00e9ho odpalu vy\u017eaduje \u010das a cvi\u010den\u00ed. Nenechte se odradit, pokud se v\u00e1m to hned neda\u0159\u00ed.<\/li>\n<\/ul>\n\n\n\n
        <\/div>\n\n\n
        \n
        \"Jak<\/figure><\/div>\n\n\n
        <\/div>\n\n\n\n

        Doporu\u010den\u00ed:<\/strong><\/h2>\n\n\n\n
        <\/div>\n\n\n\n
          \n
        • Lekce golfu:<\/strong> Zva\u017ete investici do lekc\u00ed golfu u kvalifikovan\u00e9ho tren\u00e9ra. Tren\u00e9r v\u00e1m m\u016f\u017ee pomoci s va\u0161\u00ed technikou a identifikovat a opravit chyby ve va\u0161em \u0161vihu.<\/li>\n\n\n\n
        • Tr\u00e9nink s m\u00ed\u010dem na prov\u00e1zku:<\/strong> Tr\u00e9nink s m\u00ed\u010dem na prov\u00e1zku v\u00e1m pom\u016f\u017ee udr\u017eet spr\u00e1vnou trajektorii \u0161vihu.<\/li>\n\n\n\n
        • Pou\u017e\u00edvejte spr\u00e1vn\u00e9 vybaven\u00ed:<\/strong> Ujist\u011bte se, \u017ee pou\u017e\u00edv\u00e1te hole spr\u00e1vn\u00e9 d\u00e9lky a typu pro va\u0161i v\u00fd\u0161ku a s\u00edlu.<\/li>\n\n\n\n
        • Rozcvi\u010dka:<\/strong> P\u0159ed hrou se v\u017edy rozcvi\u010dte a zah\u0159ejte se.<\/li>\n<\/ul>\n\n\n\n
          <\/div>\n\n\n\n

          Dodr\u017eov\u00e1n\u00edm t\u011bchto tip\u016f a doporu\u010den\u00ed se m\u016f\u017eete nau\u010dit odpalovat m\u00ed\u010d d\u00e1le a p\u0159esn\u011bji a budete si u\u017e\u00edvat hru golfu je\u0161t\u011b v\u00edce.<\/strong><\/p>\n\n\n\n

          <\/div>\n\n\n\n
          \n
          \"Jak<\/figure>\n\n\n\n
          \"Jak<\/figure>\n\n\n\n
          \"Jak<\/figure>\n\n\n\n
          \"Jak<\/figure>\n\n\n\n
          \"Jak<\/figure>\n<\/figure>\n\n\n\n
          <\/div>\n\n\n\n

          Zdroj foto:<\/strong> Pixabay.com<\/p>\n\n\n\n

          <\/div>\n","protected":false},"excerpt":{"rendered":"

          Odpal je pro mnoho golfist\u016f nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st\u00ed hry. Je to slo\u017eit\u00fd pohyb, kter\u00fd vy\u017eaduje koordinaci, s\u00edlu a techniku. Ale s trochou cvi\u010den\u00ed a spr\u00e1vn\u00fdm p\u0159\u00edstupem se m\u016f\u017ee ka\u017ed\u00fd nau\u010dit odpalovat m\u00ed\u010d d\u00e1le a p\u0159esn\u011bji....<\/p>\n","protected":false},"author":2,"featured_media":1904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,16,5,17],"tags":[],"yoast_head":"\nJak na lep\u0161\u00ed golfov\u00fd odpal: Tipy a doporu\u010den\u00ed - GOLFMAGAZINE.cz<\/title>\n<meta name=\"description\" content=\"Odpal je pro mnoho golfist\u016f nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st\u00ed hry. 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