{"id":1826,"date":"2024-02-22T16:14:06","date_gmt":"2024-02-22T15:14:06","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=1826"},"modified":"2024-02-22T16:16:11","modified_gmt":"2024-02-22T15:16:11","slug":"5-tipu-na-dobre-dychani-pri-golfovych-uderech","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2024\/02\/22\/5-tipu-na-dobre-dychani-pri-golfovych-uderech\/","title":{"rendered":"5 tip\u016f na dobr\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i golfov\u00fdch \u00faderech"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Poj\u010fme si p\u0159edstavit p\u011bt tip\u016f na dobr\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i golfov\u00fdch \u00faderech…<\/strong><\/p>\n\n\n\n

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\"5<\/figure><\/div>\n\n\n
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  1. Hlubok\u00e9 d\u00fdch\u00e1n\u00ed p\u0159ed \u00faderem:<\/strong> P\u0159ed ka\u017ed\u00fdm \u00faderem si ud\u011blejte n\u011bkolik hlubok\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f nosem. To v\u00e1m pom\u016f\u017ee zklidnit se a soust\u0159edit se.<\/li>\n\n\n\n
  2. Zadr\u017ete dech p\u0159i backswingu:<\/strong> Jakmile za\u010dnete s backswingem, zadr\u017ete dech. To v\u00e1m pom\u016f\u017ee udr\u017eet stabilitu a kontrolu nad pohybem.<\/li>\n\n\n\n
  3. Vydechn\u011bte p\u0159i downswingu a dopadu:<\/strong> Jakmile za\u010dnete s downswingem, pomalu vydechujte \u00fasty. To v\u00e1m pom\u016f\u017ee uvolnit se a generovat s\u00edlu.<\/li>\n\n\n\n
  4. D\u00fdchejte rytmicky:<\/strong> Sna\u017ete se d\u00fdchat rytmicky po celou dobu golfov\u00e9ho \u00faderu. To v\u00e1m pom\u016f\u017ee udr\u017eet si tempo a koordinaci.<\/li>\n\n\n\n
  5. Cvi\u010dte d\u00fdch\u00e1n\u00ed:<\/strong> Cvi\u010dte d\u00fdch\u00e1n\u00ed i mimo h\u0159i\u0161t\u011b. To v\u00e1m pom\u016f\u017ee zautomatizovat spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a budete ho moci l\u00e9pe pou\u017e\u00edvat p\u0159i h\u0159e.<\/li>\n<\/ol>\n\n\n\n
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    \"5<\/figure><\/div>\n\n\n
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    Dal\u0161\u00ed tipy:<\/strong><\/h2>\n\n\n\n
    <\/div>\n\n\n\n
      \n
    • Soust\u0159e\u010fte se na br\u00e1nici:<\/strong> P\u0159i d\u00fdch\u00e1n\u00ed se sna\u017ete pou\u017e\u00edvat br\u00e1nici a ne jen hrudn\u00edk. To v\u00e1m pom\u016f\u017ee d\u00fdchat hloub\u011bji a efektivn\u011bji.<\/li>\n\n\n\n
    • Udr\u017eujte ramena uvoln\u011bn\u00e1:<\/strong> Dbejte na to, abyste p\u0159i d\u00fdch\u00e1n\u00ed nezvedali ramena. To by mohlo v\u00e9st k nap\u011bt\u00ed a zhor\u0161en\u00ed techniky.<\/li>\n\n\n\n
    • Vizualizujte si sv\u016fj dech:<\/strong> P\u0159edstavte si, jak v\u00e1\u0161 dech proud\u00ed do va\u0161eho t\u011bla a zase ven. To v\u00e1m pom\u016f\u017ee soust\u0159edit se a zklidnit se.<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      D\u00fdch\u00e1n\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed golfov\u00e9ho \u00faderu. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed v\u00e1m pom\u016f\u017ee zklidnit se, soust\u0159edit se a generovat s\u00edlu. Tr\u00e9nujte d\u00fdch\u00e1n\u00ed a brzy uvid\u00edte zlep\u0161en\u00ed ve sv\u00e9 h\u0159e.<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n
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      \"5<\/figure>\n\n\n\n
      \"5<\/figure>\n\n\n\n
      \"5<\/figure>\n\n\n\n
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      Zdroj foto: <\/strong>HMG, Pixabay.com<\/p>\n\n\n\n

      <\/div>\n","protected":false},"excerpt":{"rendered":"

      Poj\u010fme si p\u0159edstavit p\u011bt tip\u016f na dobr\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i golfov\u00fdch \u00faderech… Dal\u0161\u00ed tipy: D\u00fdch\u00e1n\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed golfov\u00e9ho \u00faderu. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed v\u00e1m pom\u016f\u017ee zklidnit se, soust\u0159edit se a generovat s\u00edlu. Tr\u00e9nujte d\u00fdch\u00e1n\u00ed a brzy...<\/p>\n","protected":false},"author":2,"featured_media":1829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,5,17],"tags":[22,18,21,19,23],"yoast_head":"\n5 tip\u016f na dobr\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i golfov\u00fdch \u00faderech - GOLFMAGAZINE.cz<\/title>\n<meta name=\"description\" content=\"Poj\u010fme si p\u0159edstavit p\u011bt tip\u016f na dobr\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i golfov\u00fdch \u00faderech... D\u00fdch\u00e1n\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed golfov\u00e9ho \u00faderu. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed v\u00e1m pom\u016f\u017ee zklidnit se, soust\u0159edit se a generovat s\u00edlu. Tr\u00e9nujte d\u00fdch\u00e1n\u00ed a brzy uvid\u00edte zlep\u0161en\u00ed ve sv\u00e9 h\u0159e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfmagazine.cz\/index.php\/2024\/02\/22\/5-tipu-na-dobre-dychani-pri-golfovych-uderech\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tip\u016f na dobr\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i golfov\u00fdch \u00faderech - GOLFMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Poj\u010fme si p\u0159edstavit p\u011bt tip\u016f na dobr\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i golfov\u00fdch \u00faderech... D\u00fdch\u00e1n\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed golfov\u00e9ho \u00faderu. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed v\u00e1m pom\u016f\u017ee zklidnit se, soust\u0159edit se a generovat s\u00edlu. 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Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed v\u00e1m pom\u016f\u017ee zklidnit se, soust\u0159edit se a generovat s\u00edlu. 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