{"id":1794,"date":"2024-01-08T00:01:00","date_gmt":"2024-01-07T23:01:00","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=1794"},"modified":"2024-01-06T02:00:44","modified_gmt":"2024-01-06T01:00:44","slug":"zima-a-golf-jak-zustat-v-kondici","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2024\/01\/08\/zima-a-golf-jak-zustat-v-kondici\/","title":{"rendered":"Zima a golf: Jak z\u016fstat v kondici"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co by m\u011bli golfisti d\u011blat v zim\u011b, aby udr\u017eeli svoji dobrou fyzi\u010dku do jara?<\/strong><\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Golf je sport, kter\u00fd vy\u017eaduje dobrou fyzi\u010dku. Golfist\u00e9 mus\u00ed b\u00fdt siln\u00ed, vytrval\u00ed a m\u00edt dobrou koordinaci. I kdy\u017e je v zim\u011b golfov\u00e1 sez\u00f3na na severn\u00ed polokouli p\u0159eru\u0161ena, je d\u016fle\u017eit\u00e9, aby golfist\u00e9 udr\u017eovali svou fyzickou kondici i v tomto obdob\u00ed.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280-1024x683.jpg\" alt=\"Zima a golf: Jak z\u016fstat v kondici\" class=\"wp-image-1815\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280-1024x683.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280-768x512.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zde je n\u011bkolik tip\u016f, jak golfist\u00e9 mohou udr\u017eet svou dobrou fyzi\u010dku v zim\u011b:<\/strong><\/h3>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li><strong>Pokra\u010dujte v kondi\u010dn\u00edm tr\u00e9ninku.<\/strong> I kdy\u017e nem\u016f\u017eete hr\u00e1t golf venku, m\u016f\u017eete pokra\u010dovat v kondi\u010dn\u00edm tr\u00e9ninku doma nebo ve fitness centru. Zam\u011b\u0159te se na cviky, kter\u00e9 posiluj\u00ed svaly cel\u00e9ho t\u011bla, zejm\u00e9na svaly pa\u017e\u00ed, nohou a st\u0159edu t\u011bla.<\/li>\n\n\n\n<li><strong>Pracujte na sv\u00e9 flexibilit\u011b.<\/strong> Flexibilita je d\u016fle\u017eit\u00e1 pro v\u0161echny golfisty, proto\u017ee pom\u00e1h\u00e1 zlep\u0161it rozsah pohybu a p\u0159edch\u00e1zet zran\u011bn\u00edm. Za\u0159a\u010fte do sv\u00e9ho tr\u00e9ninku cviky na zlep\u0161en\u00ed flexibility, jako je j\u00f3ga nebo stre\u010dink.<\/li>\n\n\n\n<li><strong>Hrajete golf v hale.<\/strong> Pokud m\u00e1te mo\u017enost, hrajte golf v hale i v zim\u011b. I kdy\u017e se jedn\u00e1 o jin\u00fd druh golfu ne\u017e venku, st\u00e1le je to skv\u011bl\u00fd zp\u016fsob, jak z\u016fstat v kondici a zlep\u0161it sv\u00e9 dovednosti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"679\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280-1024x679.jpg\" alt=\"Zima a golf: Jak z\u016fstat v kondici\" class=\"wp-image-1817\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280-1024x679.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280-300x199.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280-768x509.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zde jsou n\u011bkter\u00e9 konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou golfist\u00e9 prov\u00e1d\u011bt v zim\u011b:<\/strong><\/h3>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li><strong>Pro pos\u00edlen\u00ed pa\u017e\u00ed:<\/strong> kliky, shyby, tlaky na ramena, tlaky na biceps a triceps<\/li>\n\n\n\n<li><strong>Pro pos\u00edlen\u00ed nohou:<\/strong> d\u0159epy, v\u00fdpady, v\u00fdpony, sno\u017eov\u00e1n\u00ed a m\u016fstky<\/li>\n\n\n\n<li><strong>Pro pos\u00edlen\u00ed st\u0159edu t\u011bla:<\/strong> plank, prkno, v\u00fdpady s rotac\u00ed, d\u0159epy s rotac\u00ed<\/li>\n\n\n\n<li><strong>Pro zlep\u0161en\u00ed flexibility:<\/strong> j\u00f3ga, stre\u010dink, prota\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pokud golfist\u00e9 dodr\u017euj\u00ed tyto tipy, budou l\u00e9pe p\u0159ipraveni na za\u010d\u00e1tek golfov\u00e9 sez\u00f3ny na ja\u0159e.<\/strong> <\/p>\n\n\n\n<p>Budou m\u00edt lep\u0161\u00ed fyzickou kondici, budou odoln\u011bj\u0161\u00ed v\u016f\u010di zran\u011bn\u00edm a budou moci l\u00e9pe hr\u00e1t golf.<\/p>\n\n\n\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1814\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/golf-4801869_1280-1024x768.jpg\" alt=\"Zima a golf: Jak z\u016fstat v kondici\" class=\"wp-image-1814\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/golf-4801869_1280-1024x768.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/golf-4801869_1280-300x225.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/golf-4801869_1280-768x576.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/golf-4801869_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" data-id=\"1815\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280-1024x683.jpg\" alt=\"Zima a golf: Jak z\u016fstat v kondici\" class=\"wp-image-1815\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280-1024x683.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280-300x200.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280-768x512.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"767\" data-id=\"1816\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/winter-1064231_1280-1024x767.jpg\" alt=\"Zima a golf: Jak z\u016fstat v kondici\" class=\"wp-image-1816\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/winter-1064231_1280-1024x767.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/winter-1064231_1280-300x225.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/winter-1064231_1280-768x575.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/winter-1064231_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"679\" data-id=\"1817\" src=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280-1024x679.jpg\" alt=\"Zima a golf: Jak z\u016fstat v kondici\" class=\"wp-image-1817\" srcset=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280-1024x679.jpg 1024w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280-300x199.jpg 300w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280-768x509.jpg 768w, https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/fitness-room-1180062_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto:<\/strong> Pixabay.com<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co by m\u011bli golfisti d\u011blat v zim\u011b, aby udr\u017eeli svoji dobrou fyzi\u010dku do jara? Golf je sport, kter\u00fd vy\u017eaduje dobrou fyzi\u010dku. Golfist\u00e9 mus\u00ed b\u00fdt siln\u00ed, vytrval\u00ed a m\u00edt dobrou koordinaci. I kdy\u017e je v&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":1815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,16,5,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zima a golf: Jak z\u016fstat v kondici - GOLFMAGAZINE.cz<\/title>\n<meta name=\"description\" content=\"Golf je sport, kter\u00fd vy\u017eaduje dobrou fyzi\u010dku. Golfist\u00e9 mus\u00ed b\u00fdt siln\u00ed, vytrval\u00ed a m\u00edt dobrou koordinaci. I kdy\u017e je v zim\u011b golfov\u00e1 sez\u00f3na na severn\u00ed polokouli p\u0159eru\u0161ena, je d\u016fle\u017eit\u00e9, aby golfist\u00e9 udr\u017eovali svou fyzickou kondici i v tomto obdob\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfmagazine.cz\/index.php\/2024\/01\/08\/zima-a-golf-jak-zustat-v-kondici\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zima a golf: Jak z\u016fstat v kondici - GOLFMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Golf je sport, kter\u00fd vy\u017eaduje dobrou fyzi\u010dku. Golfist\u00e9 mus\u00ed b\u00fdt siln\u00ed, vytrval\u00ed a m\u00edt dobrou koordinaci. I kdy\u017e je v zim\u011b golfov\u00e1 sez\u00f3na na severn\u00ed polokouli p\u0159eru\u0161ena, je d\u016fle\u017eit\u00e9, aby golfist\u00e9 udr\u017eovali svou fyzickou kondici i v tomto obdob\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/golfmagazine.cz\/index.php\/2024\/01\/08\/zima-a-golf-jak-zustat-v-kondici\/\" \/>\n<meta property=\"og:site_name\" content=\"GOLFMAGAZINE.cz\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-07T23:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-06T01:00:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2024\/01\/snow-7674640_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Van\u011bk Miroslav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Van\u011bk Miroslav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2024\/01\/08\/zima-a-golf-jak-zustat-v-kondici\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2024\/01\/08\/zima-a-golf-jak-zustat-v-kondici\/\"},\"author\":{\"name\":\"Van\u011bk Miroslav\",\"@id\":\"https:\/\/golfmagazine.cz\/#\/schema\/person\/3c0ce04b8609b7e2c59b8b47186c3b41\"},\"headline\":\"Zima a golf: Jak z\u016fstat v kondici\",\"datePublished\":\"2024-01-07T23:01:00+00:00\",\"dateModified\":\"2024-01-06T01:00:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2024\/01\/08\/zima-a-golf-jak-zustat-v-kondici\/\"},\"wordCount\":354,\"publisher\":{\"@id\":\"https:\/\/golfmagazine.cz\/#organization\"},\"articleSection\":[\"Hr\u00e1\u010di\",\"Lifestyle\",\"NEWS\",\"Tipy &amp; Trendy\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2024\/01\/08\/zima-a-golf-jak-zustat-v-kondici\/\",\"url\":\"https:\/\/golfmagazine.cz\/index.php\/2024\/01\/08\/zima-a-golf-jak-zustat-v-kondici\/\",\"name\":\"Zima a golf: Jak z\u016fstat v kondici - GOLFMAGAZINE.cz\",\"isPartOf\":{\"@id\":\"https:\/\/golfmagazine.cz\/#website\"},\"datePublished\":\"2024-01-07T23:01:00+00:00\",\"dateModified\":\"2024-01-06T01:00:44+00:00\",\"description\":\"Golf je sport, kter\u00fd vy\u017eaduje dobrou fyzi\u010dku. 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