{"id":1249,"date":"2021-11-22T23:00:20","date_gmt":"2021-11-22T22:00:20","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=1249"},"modified":"2021-11-22T23:00:20","modified_gmt":"2021-11-22T22:00:20","slug":"6-jednoduchych-tipu-jak-varit-pro-jednoho","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2021\/11\/22\/6-jednoduchych-tipu-jak-varit-pro-jednoho\/","title":{"rendered":"6 jednoduch\u00fdch tip\u016f, jak va\u0159it pro jednoho"},"content":{"rendered":"\n

Pokud \u017eijete sami, m\u016f\u017ee pro v\u00e1s b\u00fdt p\u0159\u00edprava zdrav\u00fdch j\u00eddel skute\u010dnou v\u00fdzvou, jeliko\u017e v\u011bt\u0161ina recept\u016f je zpravidla ur\u010dena pro \u010dty\u0159i a\u017e \u0161est osob. Probl\u00e9m m\u016f\u017ee p\u0159edstavovat tak\u00e9 pl\u00fdtv\u00e1n\u00ed potravinami, t\u011b\u017eko zpracujete najednou celou brokolici nebo hl\u00e1vku sal\u00e1tu. N\u011bkomu zase m\u016f\u017ee p\u0159ipadat va\u0159en\u00ed pro jednoho p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9 nebo dokonce zbyte\u010dn\u00e9. Jak ale prav\u00ed star\u00e9 p\u0159\u00edslov\u00ed, \u201e\u0161t\u011bst\u00ed p\u0159eje p\u0159ipraven\u00fdm\u201c. Pl\u00e1nujte j\u00eddla dop\u0159edu a p\u0159ipravte si n\u00e1kupn\u00ed seznam. S t\u011bmito radami se v\u00e1m v kuchyni otev\u0159ou nov\u00e9 p\u0159\u00edle\u017eitosti a u\u017e nebudete muset spol\u00e9hat na mra\u017eenou pizzu \u010di instantn\u00ed pol\u00e9vky.<\/strong><\/p>\n\n\n\n

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Susan Bowerman, expertka na v\u00fd\u017eivu spole\u010dnosti Herbalife Nutrition, p\u0159in\u00e1\u0161\u00ed 6 tip\u016f, jak na va\u0159en\u00ed pro jednoho:<\/strong><\/p>\n\n\n\n

  1. Dob\u0159e z\u00e1soben\u00e1 sp\u00ed\u017e a\u00a0ledni\u010dka.\u00a0Kdy\u017e budete m\u00edt doma neust\u00e1le po ruce zdrav\u00e9 potraviny, p\u0159\u00edprava j\u00eddla pro v\u00e1s nebude \u017e\u00e1dn\u00fd probl\u00e9m. Ledni\u010dku napl\u0148te mra\u017eenou zeleninou,\u00a0ovocem a men\u0161\u00edm balen\u00edm ku\u0159ec\u00edch prsou. Ve sp\u00ed\u017ei by nem\u011bly chyb\u011bt celozrnn\u00e9 t\u011bstoviny, hn\u011bd\u00e1 r\u00fd\u017ee, fazole v konzerv\u011b, v\u00fdvar, raj\u010datov\u00e1 om\u00e1\u010dka a\u00a0tu\u0148\u00e1k nebo losos v\u00a0n\u00e1levu. Z\u00a0t\u011bchto potravin dok\u00e1\u017eete v\u017edy uva\u0159it rychl\u00e9 a\u00a0v\u00fd\u017eivn\u00e9 j\u00eddlo. Nezapome\u0148te tak\u00e9 na ko\u0159en\u00ed a\u00a0dochucovadla. TIP: V \u201epohotovostn\u00edm re\u017eimu\u201c b\u00fdv\u00e1 obl\u00edben\u00fdm j\u00eddlem pro jednoho rychl\u00e1 pol\u00e9vka: p\u0159ive\u010fte k\u00a0varu ku\u0159ec\u00ed v\u00fdvar s\u00a0n\u00edzk\u00fdm obsahem soli, p\u0159idejte pohankov\u00e9 nudle a\u00a0hrst mra\u017een\u00e9ho \u0161pen\u00e1tu. Po uva\u0159en\u00ed dochu\u0165te p\u00e1r kapkami sezamov\u00e9ho oleje a\u00a0posypte trochou z\u00e1zvoru a\u00a0b\u00edl\u00e9ho pep\u0159e.<\/strong><\/li>
  2. Zu\u017eitkov\u00e1n\u00ed v\u0161ech ingredienc\u00ed.\u00a0Jak\u00e9 je va\u0161e nejobl\u00edben\u011bj\u0161\u00ed j\u00eddlo? P\u0159edstavte si, \u017ee takov\u00e9ho pokrmu nava\u0159\u00edte cel\u00fd hrnec. I\u00a0kdy\u017e dan\u00e9 j\u00eddlo milujete, asi ho nebudete cht\u00edt j\u00edst cel\u00fd t\u00fdden. Samoz\u0159ejm\u011b m\u016f\u017eete n\u011bkolik porc\u00ed zmrazit, co\u017e bude skv\u011bl\u00e1 z\u00e1chrana, a\u017e se v\u00e1m n\u011bkdy v budoucnu nebude cht\u00edt va\u0159it ve\u010de\u0159i. Pl\u00e1nujte v\u0161ak tak\u00e9 tak, aby j\u00eddla, kter\u00e1 va\u0159\u00edte, m\u011bla dvoj\u00ed vyu\u017eit\u00ed. Kdy\u017e grilujete ku\u0159ec\u00ed maso, p\u0159ipravte ho v\u00edc a\u00a0p\u0159idejte ho k\u00a0z\u00edt\u0159ej\u0161\u00edm t\u011bstovin\u00e1m. P\u0159ipravujete ryby? Upe\u010dte v\u011bt\u0161\u00ed mno\u017estv\u00ed a napl\u0148te ryb\u00edm masem kuku\u0159i\u010dn\u00e9 tortilly se salsou k nejbli\u017e\u0161\u00ed ve\u010de\u0159i.<\/strong><\/li>
  3. Sn\u00eddan\u011b k ve\u010de\u0159i.\u00a0Neexistuje pravidlo, kter\u00e9 by rozd\u011blovala j\u00eddla na \u201eve\u010dern\u00ed\u201c a \u201erann\u00ed\u201c. Nen\u00ed nic \u0161patn\u00e9ho na tom, kdy\u017e si k ve\u010de\u0159i d\u00e1te vegetari\u00e1nskou omeletu nebo ke\u00a0sn\u00eddani v\u010derej\u0161\u00ed ku\u0159ec\u00ed kari.<\/strong><\/li>
  4. V\u0161e z\u00a0jednoho hrnce.\u00a0Najd\u011bte si takov\u00e1 j\u00eddla, kter\u00e1 se daj\u00ed p\u0159ipravit v\u00a0jednom hrnci nebo p\u00e1nvi\u010dce a z\u00e1rove\u0148 v\u00e1m budou chutnat. Mnoho pol\u00e9vek \u010di du\u0161en\u00fdch j\u00eddel obsahuje pot\u0159ebn\u00e9 b\u00edlkoviny a\u00a0zeleninu a jejich p\u0159\u00edprava je jednoduch\u00e1.<\/strong><\/li>
  5. Kupujte jen to, co spot\u0159ebujete.\u00a0J\u00eddlo si pl\u00e1nujte dop\u0159edu, abyste co nejl\u00e9pe vyu\u017eili suroviny, kter\u00e9 podl\u00e9haj\u00ed rychl\u00e9 zk\u00e1ze, jako nap\u0159\u00edklad zelenina. I\u00a0kdy\u017e si nem\u016f\u017eete koupit p\u016flku hl\u00e1vkov\u00e9ho sal\u00e1tu, m\u016f\u017eete jeho listy natrhat, um\u00fdt, vysu\u0161it a\u00a0zabalen\u00e9 do ut\u011brky ulo\u017eit do ledni\u010dky. Takto z\u016fstanou \u010derstv\u00e9 \u010dty\u0159i a\u017e p\u011bt dn\u00ed. Kdy\u017e nese\u017eenete svazek ch\u0159estu na jednu porci j\u00eddla, m\u016f\u017eete cel\u00fd svazek ugrilovat, p\u016flku si d\u00e1t na ve\u010de\u0159i a\u00a0zbytek pou\u017e\u00edt pro p\u0159\u00edpravu z\u00edt\u0159ej\u0161\u00edho ob\u011bda.<\/strong><\/li>
  6. \u00daprava recept\u016f podle vlastn\u00edch pot\u0159eb.\u00a0Recepty b\u00fdvaj\u00ed obvykle ur\u010den\u00e9 pro 4 a\u017e 6 porc\u00ed. V\u011bt\u0161inu z\u00a0nich nebude t\u011b\u017ek\u00e9 upravit tak, aby vyhovovaly p\u0159\u00edprav\u011b dvou porc\u00ed. Variantou tak\u00e9 z\u016fst\u00e1v\u00e1 zmra\u017een\u00ed n\u011bkolika porc\u00ed p\u0159ipravovan\u00e9ho pokrmu. Pozor v\u0161ak na sladk\u00e9 recepty. I\u00a0z\u00a0polovi\u010dn\u00ed d\u00e1vky upe\u010dete kol\u00e1\u010dk\u016f pro jednu osobu a\u017e p\u0159\u00edli\u0161.<\/strong><\/li><\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u010c\u00edm \u010dast\u011bji budete va\u0159it, t\u00edm v\u00edce se budete c\u00edtit v\u00a0kuchyni jako doma. S\u00a0trochou pl\u00e1nov\u00e1n\u00ed m\u016f\u017ee b\u00fdt va\u0159en\u00ed pro jednoho z\u00e1bavnou a\u00a0p\u0159\u00edjemnou aktivitou.<\/strong><\/p>\n\n\n\n

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      <\/div>\n","protected":false},"excerpt":{"rendered":"

      Pokud \u017eijete sami, m\u016f\u017ee pro v\u00e1s b\u00fdt p\u0159\u00edprava zdrav\u00fdch j\u00eddel skute\u010dnou v\u00fdzvou, jeliko\u017e v\u011bt\u0161ina recept\u016f je zpravidla ur\u010dena pro \u010dty\u0159i a\u017e \u0161est osob. Probl\u00e9m m\u016f\u017ee p\u0159edstavovat tak\u00e9 pl\u00fdtv\u00e1n\u00ed potravinami, t\u011b\u017eko zpracujete najednou celou brokolici...<\/p>\n","protected":false},"author":5,"featured_media":1251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,5,17],"tags":[],"yoast_head":"\n6 jednoduch\u00fdch tip\u016f, jak va\u0159it pro jednoho - GOLFMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfmagazine.cz\/index.php\/2021\/11\/22\/6-jednoduchych-tipu-jak-varit-pro-jednoho\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 jednoduch\u00fdch tip\u016f, jak va\u0159it pro jednoho - GOLFMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Pokud \u017eijete sami, m\u016f\u017ee pro v\u00e1s b\u00fdt p\u0159\u00edprava zdrav\u00fdch j\u00eddel skute\u010dnou v\u00fdzvou, jeliko\u017e v\u011bt\u0161ina recept\u016f je zpravidla ur\u010dena pro \u010dty\u0159i a\u017e \u0161est osob. Probl\u00e9m m\u016f\u017ee p\u0159edstavovat tak\u00e9 pl\u00fdtv\u00e1n\u00ed potravinami, t\u011b\u017eko zpracujete najednou celou brokolici...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/golfmagazine.cz\/index.php\/2021\/11\/22\/6-jednoduchych-tipu-jak-varit-pro-jednoho\/\" \/>\n<meta property=\"og:site_name\" content=\"GOLFMAGAZINE.cz\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-22T22:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/golfmagazine.cz\/wp-content\/uploads\/2021\/11\/zdravU-jYdlo_zdroj-Unsplash-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1772\" \/>\n\t<meta property=\"og:image:height\" content=\"1181\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2021\/11\/22\/6-jednoduchych-tipu-jak-varit-pro-jednoho\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2021\/11\/22\/6-jednoduchych-tipu-jak-varit-pro-jednoho\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/golfmagazine.cz\/#\/schema\/person\/428d6f42a42d001e3411783507174483\"},\"headline\":\"6 jednoduch\u00fdch tip\u016f, jak va\u0159it pro jednoho\",\"datePublished\":\"2021-11-22T22:00:20+00:00\",\"dateModified\":\"2021-11-22T22:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2021\/11\/22\/6-jednoduchych-tipu-jak-varit-pro-jednoho\/\"},\"wordCount\":779,\"publisher\":{\"@id\":\"https:\/\/golfmagazine.cz\/#organization\"},\"articleSection\":[\"Lifestyle\",\"NEWS\",\"Tipy & Trendy\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/golfmagazine.cz\/index.php\/2021\/11\/22\/6-jednoduchych-tipu-jak-varit-pro-jednoho\/\",\"url\":\"https:\/\/golfmagazine.cz\/index.php\/2021\/11\/22\/6-jednoduchych-tipu-jak-varit-pro-jednoho\/\",\"name\":\"6 jednoduch\u00fdch tip\u016f, jak va\u0159it pro jednoho - 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