{"id":1074,"date":"2021-05-11T12:14:53","date_gmt":"2021-05-11T10:14:53","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=1074"},"modified":"2021-05-11T12:16:26","modified_gmt":"2021-05-11T10:16:26","slug":"trenujte-sve-telo-i-mysl","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2021\/05\/11\/trenujte-sve-telo-i-mysl\/","title":{"rendered":"Tr\u00e9nujte sv\u00e9 t\u011blo i mysl"},"content":{"rendered":"\n

V\u0161ichni dob\u0159e v\u00edme, \u017ee abychom se dostali do formy, mus\u00edme se vytrvale v\u011bnovat fyzick\u00e9mu tr\u00e9ninku. Profesion\u00e1ln\u00ed sportovci nav\u00edc \u010dasto uv\u00e1d\u011bj\u00ed, \u017ee psychick\u00e1 str\u00e1nka je pro jejich v\u00fdkonnost stejn\u011b kl\u00ed\u010dov\u00e1 jako ka\u017edodenn\u00ed fyzick\u00fd tr\u00e9nink. Pod\u00edvejte se na kl\u00ed\u010dov\u00e9 fyzick\u00e9 a ment\u00e1ln\u00ed faktory, kter\u00e9 v\u00e1m mohou pomoci ve va\u0161\u00ed cest\u011b za lep\u0161\u00ed fyzi\u010dkou.<\/strong><\/p>\n\n\n\n

\u201eNe ka\u017ed\u00fd si uv\u011bdomuje, \u017ee stav na\u0161\u00ed mysli je p\u0159i cest\u011b za vysn\u011bn\u00fdmi c\u00edli stejn\u011b d\u016fle\u017eit\u00fd jako fyzick\u00e1 p\u0159\u00edprava. Je proto dobr\u00e9 p\u0159istupovat k\u00a0tr\u00e9ninku holisticky a soust\u0159edit se jak na fyzickou, tak na psychickou str\u00e1nku,\u201c <\/em>\u0159\u00edk\u00e1 Samantha Clayton, fitness expertka spole\u010dnosti Herbalife Nutrition.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

7\npil\u00ed\u0159\u016f \u00fasp\u011b\u0161n\u00e9ho tr\u00e9ninku<\/strong><\/h2>\n\n\n\n

\u201eNa\u0161i fitness filozofii tvo\u0159\u00ed p\u011bt z\u00e1kladn\u00edch princip\u016f: vyv\u00e1\u017eenost, personalizace, bezpe\u010dnost, v\u00fd\u017eiva a \u017eivotn\u00ed styl. Pro \u00faplnost pak \u010dasto p\u0159id\u00e1v\u00e1m je\u0161t\u011b dal\u0161\u00ed dva: koncentraci a motivaci,\u201c<\/em> dod\u00e1v\u00e1 Clayton.<\/strong><\/p>\n\n\n\n

Vyv\u00e1\u017eenost \u2013 z\u00e1sadn\u00ed je vyv\u00e1\u017een\u00fd p\u0159\u00edstup ke cvi\u010den\u00ed, kter\u00fd stoj\u00ed na p\u011bti kl\u00ed\u010dov\u00fdch slo\u017ek\u00e1ch t\u011blesn\u00e9 zdatnosti: slo\u017een\u00ed t\u011bla, kardiorespira\u010dn\u00ed vytrvalosti, svalov\u00e9 s\u00edle, svalov\u00e9 vytrvalosti a flexibilit\u011b. Ujist\u011bte se, \u017ee je va\u0161e cvi\u010den\u00ed vyv\u00e1\u017een\u00e9 a v\u0161echny tyto slo\u017eky zohled\u0148uje.<\/strong><\/p>\n\n\n\n

Bezpe\u010dnost \u2013 pokud chcete dos\u00e1hnout stanoven\u00fdch c\u00edl\u016f a z\u00e1rove\u0148 p\u0159edej\u00edt zran\u011bn\u00edm, je nezbytn\u00e9 zvolit optim\u00e1ln\u00ed z\u00e1t\u011b\u017e. Chcete-li tvarovat sv\u00e9 t\u011blo, mus\u00edte na n\u011bj d\u00e1vat pozor. P\u0159i cvi\u010den\u00ed m\u016f\u017eete j\u00edt na doraz, nesm\u00ed to v\u0161ak b\u00fdt na \u00fakor spr\u00e1vn\u00e9 techniky.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Personalizace \u2013 cvi\u010debn\u00ed pl\u00e1n by m\u011bl b\u00fdt v\u017edy zalo\u017een na va\u0161em dosavadn\u00edm postupu, sou\u010dasn\u00e9 \u00farovni a budouc\u00edch c\u00edlech. Ka\u017ed\u00fd n\u011bkde za\u010d\u00edn\u00e1me \u2013 zvolte takov\u00fd startovn\u00ed bod, kter\u00fd je pro v\u00e1s nejlep\u0161\u00ed.<\/strong><\/p>\n\n\n\n

V\u00fd\u017eiva \u2013 znalost spr\u00e1vn\u00fdch z\u00e1sad v\u00fd\u017eivy p\u0159ed, b\u011bhem a po cvi\u010den\u00ed je pro dosa\u017een\u00ed c\u00edl\u016f z\u00e1sadn\u00ed. <\/strong><\/p>\n\n\n\n

\u017divotn\u00ed styl \u2013 cvi\u010den\u00ed je d\u016fle\u017eitou, ale ne jedinou slo\u017ekou zdrav\u00e9ho \u017eivotn\u00edho stylu. Ten d\u00e1le zahrnuje sp\u00e1nkov\u00fd re\u017eim, hygienu, v\u00fd\u017eivu, podporu okol\u00ed a mezilidsk\u00e9 vztahy. V\u0161echny tyto faktory ovliv\u0148uj\u00ed va\u0161i schopnost dos\u00e1hnout stanoven\u00fdch c\u00edl\u016f a dlouhodob\u011b si \u00fasp\u011b\u0161n\u00e9 v\u00fdsledky udr\u017eet. <\/strong><\/p>\n\n\n\n

Koncentrace \u2013 vyhra\u010fte si p\u0159ed ka\u017ed\u00fdm cvi\u010den\u00edm \u010das na ment\u00e1ln\u00ed p\u0159\u00edpravu. Vyu\u017eijte ji k\u00a0tomu, abyste si napl\u00e1novali cvi\u010debn\u00ed program a p\u0159ipravili v\u00fd\u017eivu a n\u00e1poje nezbytn\u00e9 p\u0159ed a b\u011bhem cvi\u010den\u00ed. P\u0159i samotn\u00e9m tr\u00e9ninku tak nemus\u00edte na nic myslet a m\u016f\u017eete se pln\u011b soust\u0159edit. Dokonal\u00e1 koncentrace vede ke zlep\u0161en\u00ed techniky, co\u017e bude m\u00edt pozitivn\u00ed vliv na va\u0161e v\u00fdsledky. <\/strong><\/p>\n\n\n\n

Motivace \u2013 d\u016fle\u017eit\u00fd je rovn\u011b\u017e celkov\u00fd el\u00e1n a odhodl\u00e1n\u00ed dodr\u017eet stanoven\u00e9 cvi\u010debn\u00ed a v\u00fd\u017eivov\u00e9 pl\u00e1ny. Zkuste si denn\u011b nebo alespo\u0148 jednou za t\u00fdden ps\u00e1t pozitivn\u00ed afirmace, kter\u00e9 v\u00e1m dodaj\u00ed motivaci. Kdy\u017e dos\u00e1hnete sv\u00fdch c\u00edl\u016f, stanovte si dal\u0161\u00ed. <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pokud chcete tr\u00e9novat naplno, pot\u0159ebujete naj\u00edt p\u0159\u00edstup, kter\u00fd v\u00e1m pom\u016f\u017ee vybudovat psychickou i fyzickou s\u00edlu. Pomoc\u00ed t\u011bchto sedmi pil\u00ed\u0159\u016f se m\u016f\u017eete ujistit, \u017ee jste opravdu na spr\u00e1vn\u00e9 cest\u011b k\u00a0\u00fasp\u011bchu. V\u011bnovat \u010das psychick\u00e9 str\u00e1nce tr\u00e9ninku se opravdu vyplat\u00ed \u2013 pokud budete v\u011bnovat \u010das v\u0161em zm\u00edn\u011bn\u00fdm aspekt\u016fm, v\u00e1\u0161 tr\u00e9nink se je\u0161t\u011b v\u00edce zefektivn\u00ed.<\/strong><\/p>\n\n\n\n

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    Zdroj foto:<\/strong> Unsplash<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    V\u0161ichni dob\u0159e v\u00edme, \u017ee abychom se dostali do formy, mus\u00edme se vytrvale v\u011bnovat fyzick\u00e9mu tr\u00e9ninku. Profesion\u00e1ln\u00ed sportovci nav\u00edc \u010dasto uv\u00e1d\u011bj\u00ed, \u017ee psychick\u00e1 str\u00e1nka je pro jejich v\u00fdkonnost stejn\u011b kl\u00ed\u010dov\u00e1 jako ka\u017edodenn\u00ed fyzick\u00fd tr\u00e9nink. 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