{"id":1005,"date":"2021-04-13T14:55:00","date_gmt":"2021-04-13T12:55:00","guid":{"rendered":"https:\/\/golfmagazine.cz\/?p=1005"},"modified":"2021-04-15T14:57:56","modified_gmt":"2021-04-15T12:57:56","slug":"fitness-motivace-3-tipy-jak-neztratit-chut-k-pohybu","status":"publish","type":"post","link":"https:\/\/golfmagazine.cz\/index.php\/2021\/04\/13\/fitness-motivace-3-tipy-jak-neztratit-chut-k-pohybu\/","title":{"rendered":"Fitness motivace 3 tipy, jak neztratit chu\u0165 k pohybu"},"content":{"rendered":"\n

Pokud nejste zvykl\u00ed pravideln\u011b se pohybovat, m\u016f\u017ee pro v\u00e1s b\u00fdt za\u010d\u00e1tek pon\u011bkud t\u011b\u017ek\u00fd. Vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed tipy, kter\u00e9 v\u00e1s pomohou dostat se zp\u011bt do formy.<\/strong><\/p>\n\n\n\n

\u201eMnoho lid\u00ed m\u00e1 probl\u00e9m udr\u017eet si motivaci ke cvi\u010den\u00ed a zdrav\u00e9mu \u017eivotn\u00edmu stylu. D\u016fvod\u016f je mnoho, ale mezi dva nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed sedav\u00fd zp\u016fsob \u017eivota a p\u0159irozen\u00fd proces st\u00e1rnut\u00ed. \u010c\u00edm v\u00edce \u010dasu prosed\u00edme, t\u00edm t\u011b\u017e\u0161\u00ed je za\u010d\u00edt se h\u00fdbat. Celodenn\u00ed sezen\u00ed zp\u016fsobuje \u00fabytek energie a m\u016f\u017ee m\u00edt rovn\u011b\u017e negativn\u00ed dopad na t\u011blesnou hmotnost, co\u017e \u010din\u00ed pohyb n\u00e1ro\u010dn\u011bj\u0161\u00edm. V d\u016fsledku kombinace \u00fanavy a sl\u00e1bnut\u00ed se nad\u00e1le posiluje na\u0161e nechu\u0165 k pohybu, a tud\u00ed\u017e vznik\u00e1 za\u010darovan\u00fd kruh. Pokud chceme m\u00edt dostatek motivace k dosahov\u00e1n\u00ed osobn\u00edch c\u00edl\u016f, je nutn\u00e9 ho prolomit,\u201c<\/em> \u0159\u00edk\u00e1 Samantha Clayton, fitness expertka spole\u010dnosti Herbalife. \u201eSe zvy\u0161uj\u00edc\u00edm se v\u011bkem motivaci sni\u017euj\u00ed i p\u0159irozen\u00e9 projevy st\u00e1rnut\u00ed. A\u010dkoli st\u00e1rnut\u00ed zabr\u00e1nit nem\u016f\u017eeme, existuj\u00ed skv\u011bl\u00e9 zp\u016fsoby, jak mu vzdorovat a dlouhodob\u011b si tak udr\u017eovat chu\u0165 k pohybu a tr\u00e9ninku<\/em>,\u201c dod\u00e1v\u00e1 Clayton.<\/p>\n\n\n\n

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Pod\u00edvejte se na 3 tipy, kter\u00e9 v\u00e1m pomohou z\u016fstat aktivn\u00ed a dodaj\u00ed v\u00e1m motivaci:<\/p>\n\n\n\n

Ka\u017ed\u00fd den spl\u0148te minim\u00e1ln\u00ed po\u010det odcvi\u010den\u00fdch minut: <\/strong>Pravideln\u00fd pohyb nen\u00ed skv\u011bl\u00fd jen z hlediska budov\u00e1n\u00ed vysn\u011bn\u00e9 postavy. Dod\u00e1 v\u00e1m rovn\u011b\u017e energii, podpo\u0159\u00ed krevn\u00ed ob\u011bh a celkov\u011b se d\u00edky n\u011bmu budete c\u00edtit l\u00e9pe. V neposledn\u00ed \u0159ad\u011b tak\u00e9 p\u016fsob\u00ed jako prevence proti bolesti kloub\u016f a ztr\u00e1t\u011b kloubn\u00ed pohyblivosti. Abyste dos\u00e1hli t\u011bchto p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f pohybu, je t\u0159eba cvi\u010dit alespo\u0148 t\u0159icet minut, minim\u00e1ln\u011b p\u011btkr\u00e1t t\u00fddn\u011b. Prvn\u00ed krok je v\u017edy nejt\u011b\u017e\u0161\u00ed, ale jakmile se rozh\u00fdbete, za\u010dnete poci\u0165ovat zlep\u0161en\u00ed sv\u00e9 kondice a cvi\u010den\u00ed tak bude jednodu\u0161\u0161\u00ed. Pokud nest\u00edh\u00e1te v\u011bnovat cvi\u010den\u00ed pln\u00fdch t\u0159icet minut, v\u011bzte, \u017ee i trocha pohybu je st\u00e1le lep\u0161\u00ed ne\u017e nic.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kombinujte r\u016fzn\u00e9 druhy z\u00e1t\u011b\u017ee: <\/strong>S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem je nezbytn\u00e9 db\u00e1t na udr\u017eov\u00e1n\u00ed zdrav\u00e9 hustoty miner\u00e1l\u016f v kostech neboli BMD (bone mineral density) a na jej\u00ed obnoven\u00ed po del\u0161\u00edch obdob\u00edch se sn\u00ed\u017eenou aktivitou. Ide\u00e1ln\u00ed z tohoto pohledu jsou cvi\u010den\u00ed s vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e\u00ed jako ch\u016fze, b\u011bh \u010di sk\u00e1k\u00e1n\u00ed. V kombinaci s aktivitami s n\u00edzkou z\u00e1t\u011b\u017e\u00ed (nap\u0159. plav\u00e1n\u00ed \u010di cyklistika) dos\u00e1hnete siln\u00fdch a zdrav\u00fdch kost\u00ed a kloub\u016f bez zbyte\u010dn\u00e9ho p\u0159et\u011b\u017eov\u00e1n\u00ed. P\u0159edejdete tak bolesti kloub\u016f po cvi\u010den\u00ed i nudn\u00e9 jednotv\u00e1rnosti.<\/p>\n\n\n\n

Soust\u0159e\u010fte se na svalstvo:<\/strong> B\u011b\u017en\u00fdm projevem st\u00e1rnut\u00ed, proti n\u011bmu\u017e m\u016f\u017eeme bojovat pohybem, je p\u0159irozen\u00fd \u00fabytek svalstva naz\u00fdvan\u00fd sarkopenie. \u00dabytek svalstva \u010di nevyv\u00e1\u017een\u00e1 t\u011blesn\u00e1 stavba nemus\u00ed b\u00fdt nutn\u011b pouze d\u016fsledkem p\u0159ib\u00fdvaj\u00edc\u00edho v\u011bku, m\u016f\u017ee b\u00fdt tak\u00e9 projevem podv\u00fd\u017eivy nebo dlouhodob\u011b n\u00edzk\u00e9 aktivity.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cvi\u010den\u00edm s \u010dinkami \u010di vlastn\u00ed vahou v kombinaci s konzumac\u00ed stravy bohat\u00e9 na b\u00edlkoviny si zajist\u00edte r\u016fst svalov\u00e9 hmoty a uchov\u00e1n\u00ed s\u00edly. Udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty je skv\u011bl\u00e9 pro v\u00e1\u0161 metabolismus a pom\u016f\u017ee v\u00e1m c\u00edtit se a vypadat l\u00e9pe. Pokuste se proto prov\u00e1d\u011bt cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na posilov\u00e1n\u00ed alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n

A\u0165 se sna\u017e\u00edte dos\u00e1hnout konkr\u00e9tn\u00edho c\u00edle, nebo jen chcete oml\u00e1dnout a c\u00edtit se l\u00e9pe, ka\u017edodenn\u00ed d\u016fraz na t\u011blesnou aktivitu v\u00e1m pom\u016f\u017ee z\u00edskat a udr\u017eet motivaci, kter\u00e1 je tolik d\u016fle\u017eit\u00e1.<\/p>\n\n\n\n

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    Pokud nejste zvykl\u00ed pravideln\u011b se pohybovat, m\u016f\u017ee pro v\u00e1s b\u00fdt za\u010d\u00e1tek pon\u011bkud t\u011b\u017ek\u00fd. Vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed tipy, kter\u00e9 v\u00e1s pomohou dostat se zp\u011bt do formy. \u201eMnoho lid\u00ed m\u00e1 probl\u00e9m udr\u017eet si motivaci ke cvi\u010den\u00ed a...<\/p>\n","protected":false},"author":3,"featured_media":1006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,5,17],"tags":[],"yoast_head":"\nFitness motivace 3 tipy, jak neztratit chu\u0165 k pohybu - GOLFMAGAZINE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfmagazine.cz\/index.php\/2021\/04\/13\/fitness-motivace-3-tipy-jak-neztratit-chut-k-pohybu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness motivace 3 tipy, jak neztratit chu\u0165 k pohybu - GOLFMAGAZINE.cz\" \/>\n<meta property=\"og:description\" content=\"Pokud nejste zvykl\u00ed pravideln\u011b se pohybovat, m\u016f\u017ee pro v\u00e1s b\u00fdt za\u010d\u00e1tek pon\u011bkud t\u011b\u017ek\u00fd. 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